Blood Sugar Impact of Fruit Stollen
Fruit Stollen has a BSI score of 66.2, indicating substantial blood sugar impact. Contains 36.0g carbs, 19.0g sugar, 2.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingFruit stollen contains 36.0g of carbs, 19.0g of sugar, 3.0g of protein, 7.0g of fat, and 2.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 19.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Fruit stollen contains 60.0g of carbs, 31.7g of sugar, and 3.3g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, SUGAR, DEXTROSE, CORN SYRUP, RAISINS, FRUIT PEELS (ORANGE, LEMON, CITRON) HIGH FRUCTOSE CORN SYRUP, APRICOT PUREE, VEGETABLE SHORTENING (PALM OIL), YEAST, EGG YOLKS, VEGETABLE OIL (SOYBEAN AND/OR PALM), CHERRIES, PECANS (NUTS), WALNUTS, WHEY, MONO- AND DIGLYCERIDES, SOY FLOUR, NATURAL & ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, SALT, BUTTER, INTERESTERIFIED SOYBEAN OIL, FOOD STARCH-MODIFIED, SODIUM STEAROYL LACTYLATE, CORN FLOUR, ARTIFICIAL COLOR, ORANGE JUICE CONCENTRATE, SOY LECITHIN, WHEAT STARCH, CITRIC ACID, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SULFITING AGENTS), LEMON OIL, CALCIUM CARBONATE, SPICE & COLORING, CALCIUM SULFATE, PECTIN, AGAR, MALIC ACID, SODIUM CITRATE, RED 40, BLUE 1, YELLOW 5, ALMONDS (NUTS), COCONUT, SORBITAN MONOSTEARATE, ANNATTO AND TURMERIC (COLORS), VITAMIN A PALMITATE, BETA CAROTENE (COLOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Fruit Stollen based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Stollen is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 66.2.
Fruit Stollen has a Blood Sugar Impact (BSI) score of 66.2. Lower scores indicate less impact on blood glucose levels.
Fruit Stollen contains 60.0g carbs, 31.7g sugars, 3.3g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Stollen into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Stollen compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.