Blood Sugar Impact of Fruit Thins, Banana Drizzled With Dark Fudge
Fruit Thins, Banana Drizzled With Dark Fudge has a BSI score of 38.3, indicating significant blood sugar impact. Contains 22.0g carbs, 8.0g sugar, 2.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingFruit thins, banana drizzled with dark fudge contains 22.0g of carbs, 8.0g of sugar, 2.0g of protein, 6.0g of fat, and 2.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Fruit thins, banana drizzled with dark fudge contains 71.0g of carbs, 25.8g of sugar, and 6.5g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, WHOLE GRAIN WHEAT FLOUR, SOYBEAN AND/OR PALM OIL, ROLLED OATS, DRIED BANANAS, PALM KERNEL OIL, FRUCTOSE, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, BAKING SODA, SALT, RICE FLOUR, NATURAL FLAVOR, MILK.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Fruit Thins, Banana Drizzled With Dark Fudge based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Sandwich Creme Cookies, Original
BRUNO'S SUPERMARKETS, INC.
Florentines, White Chocolate Honey Almond
UNITED STATES BAKERY
Orion, Choco Boy, Chocolate Biscuit, Chocolate, Chocolate
TONG YANG CONFECTIONERY CORP.
Lance, Quick Starts Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt, Raspberry Greek Yogurt
SNYDER'S-LANCE, INC.
Lofthouse, Making Every Day Festive, Love You Valentine
LOFTHOUSE FOODS
Biscotti Brothers, Biscottini Cookies, Strawberry, Strawberry
BISCOTTI BROTHERS BAKERY
Crunch Cookies, Chocolate Chip
FANCYPANTS BAKING CO.
Mrs.Fields, Nibblers Fudge Dipped Cookies, Peanut Butter Chip, Peanut Butter Chip
MRS. FIELDS FAMOUS BRANDS LLC
Clasicas Bicolor Chocolate Flavored Filled Cookies, Clasicas Bicolor Chocolate
BIMBO BAKERIES USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Thins, Banana Drizzled With Dark Fudge is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 38.3.
Fruit Thins, Banana Drizzled With Dark Fudge has a Blood Sugar Impact (BSI) score of 38.3. Lower scores indicate less impact on blood glucose levels.
Fruit Thins, Banana Drizzled With Dark Fudge contains 71.0g carbs, 25.8g sugars, 6.5g fiber, and 6.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Thins, Banana Drizzled With Dark Fudge into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Thins, Banana Drizzled With Dark Fudge compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.