Blood Sugar Impact of Fruity Flavored Sweetened Corn Cereal With Marshmallows, Fruity
Fruity Flavored Sweetened Corn Cereal With Marshmallows, Fruity has a BSI score of 41.5, indicating significant blood sugar impact. Contains 23.0g carbs, 10.0g sugar, 2.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 27.0g servingFruity flavored sweetened corn cereal with marshmallows, fruity contains 23.0g of carbs, 10.0g of sugar, 1.0g of protein, 1.0g of fat, and 2.0g of fiber per 27.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Fruity flavored sweetened corn cereal with marshmallows, fruity contains 85.2g of carbs, 37.0g of sugar, and 7.4g of fiber per 27.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE. CONTAINS 2% OR LESS OF: CORN STARCH, SALT, CANOLA OIL, GELATIN, TRISODIUM PHOSPHATE, MALIC ACID, CITRIC ACID, RED 40, YELLOW 5 & 6, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Fruity Flavored Sweetened Corn Cereal With Marshmallows, Fruity based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruity Flavored Sweetened Corn Cereal With Marshmallows, Fruity is a food product in the cereal category with a Blood Sugar Impact score of 41.5.
Fruity Flavored Sweetened Corn Cereal With Marshmallows, Fruity has a Blood Sugar Impact (BSI) score of 41.5. Lower scores indicate less impact on blood glucose levels.
Fruity Flavored Sweetened Corn Cereal With Marshmallows, Fruity contains 85.2g carbs, 37.0g sugars, 7.4g fiber, and 3.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruity Flavored Sweetened Corn Cereal With Marshmallows, Fruity into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruity Flavored Sweetened Corn Cereal With Marshmallows, Fruity compares to similar foods. You can also explore other foods in the cereal category for alternatives.