Blood Sugar Impact of Fruity Pebbles Flavored Pancake Kit
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 51.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 4.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFETTI PANCAKE MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], SUGAR, SPRINKLES [SUGAR, CORN STARCH, VEGETABLE OIL {PALM, PALM KERNEL}, DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, RED 40 LAKE, CARNAUBA WAX, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, RED 3, BLUE 1, RED 40], SWEETENED RICE CEREAL [RICE, SUGAR, CANOLA OIL AND/OR SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1, TURMERIC OLEORESIN {COLOR}, BHT AND BHA {PRESERVATIVE}, SODIUM ASCORBATE AND ASCORBIC ACID, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE, HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN D3, VITAMIN B12], LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CONTAINS LESS THAN 2% OF: DEXTROSE, PALM OIL, BUTTERMILK POWDER, SALT, MALTODEXTRIN, MONO- AND DIGLYCERIDES, EGGS, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORN STARCH). FROSTING (SUGAR, PALM OIL, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF: CORN STARCH, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, TITANIUM DIOXIDE [COLOR], PRESERVATIVE [POTASSIUM SORBATE], POLYSORBATE 60, NONFAT DRY MILK, ANTIOXIDANTS [ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT], LACTIC ACID). CEREAL (RICE, SUGAR, CANOLA AND/OR SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1, TURMERIC OLEORESIN [COLOR], BHT AND BHA [PRESERVATIVE], SODIUM ASCORBATE AND ASCORBIC ACID, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN D3, VITAMIN B12).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
PRESERVATIVE*
SORBATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Fruity Pebbles Flavored Pancake Kit, Fruity Pebbles based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruity Pebbles Flavored Pancake Kit, Fruity Pebbles is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 70.3.
Fruity Pebbles Flavored Pancake Kit, Fruity Pebbles has a Blood Sugar Impact (BSI) score of 70.3. Lower scores indicate less impact on blood glucose levels.
Fruity Pebbles Flavored Pancake Kit, Fruity Pebbles contains 72.6g carbs, 33.3g sugars, 2.0g fiber, and 5.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruity Pebbles Flavored Pancake Kit, Fruity Pebbles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruity Pebbles Flavored Pancake Kit, Fruity Pebbles compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.
About the Curator
Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.
Data sourced from USDA FoodData Central. Read our story โ