Blood Sugar Impact of Fruity Walnut Crisps
Fruity Walnut Crisps has a BSI score of 27.4, indicating moderate blood sugar impact. Contains 15.0g carbs, 7.0g sugar, 1.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingFruity walnut crisps contains 15.0g of carbs, 7.0g of sugar, 2.0g of protein, 2.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Fruity walnut crisps contains 50.0g of carbs, 23.3g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK (LOW FAT MILK, SALT, CULTURE), UNBLEACHED WHEAT FLOUR, CANE SUGAR, WALNUTS, BROWN FLAX SEEDS, DRIED CRANBERRIES CRANBERRIES, SUGAR, SUNFLOWER OIL), DATES, RAISINS, BAKING SODA, SEA SALT, ROSEMARY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Fruity Walnut Crisps based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Black Rice Crackers
LAIKI INC.
Multigrain With Quinoa & Flax Pita Crackers, Multigrain With Quinoa & Flax
TARGET STORES
Sharp Cheddar Cheese Dip And Pretzels, Sharp Cheddar
KRAFT HEINZ FOODS COMPANY
Original With Sea Salt Crackers, Original With Sea Salt
Organic Rice Crackers
UNITED NATURAL FOODS, INC.
Country Crackers
AMERICAN LIFE BAKING GROUP, INC.
Culinary Crisps, Apple Oat Crunch
KRACKER ENTERPRISES LLC
Matzo
CACHERE DISTRIBUTING INC.
Kroger, Sandwich Crackers, Peanut Butter, Peanut Butter
THE KROGER CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruity Walnut Crisps is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 27.4.
Fruity Walnut Crisps has a Blood Sugar Impact (BSI) score of 27.4. Lower scores indicate less impact on blood glucose levels.
Fruity Walnut Crisps contains 50.0g carbs, 23.3g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruity Walnut Crisps into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruity Walnut Crisps compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.