Blood Sugar Impact of Fudge Covered Graham Square Cookies, Fudge Covered Graham Square
Fudge Covered Graham Square Cookies, Fudge Covered Graham Square has a BSI score of 24.8, indicating moderate blood sugar impact. Contains 14.0g carbs, 8.0g sugar, 1.0g fiber, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 23.0g servingFudge covered graham square cookies, fudge covered graham square contains 14.0g of carbs, 8.0g of sugar, 1.0g of protein, 6.0g of fat, and 1.0g of fiber per 23.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Fudge covered graham square cookies, fudge covered graham square contains 60.9g of carbs, 34.8g of sugar, and 4.3g of fiber per 23.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, HYDROGENATED PALM OIL, PALM OIL, WHOLE WHEAT FLOUR, INVERT SYRUP, WATER, COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, LEAVENING (AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY FLOUR, MOLASSES, SALT, CARAMEL COLOR (WHEAT), EMULSIFIER (SOY LECITHIN & SUNFLOWER LECITHIN), ARTIFICIAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fudge Covered Graham Square Cookies, Fudge Covered Graham Square based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Shortbread Cookie Crisps
NABISCO BISCUIT COMPANY
Chocolate Chip Macaroons
R.A.B. FOOD GROUP, LLC
P.B.Bites, Double Peanut Butter
HORMEL FOODS CORPORATION
Caramel Coconut Fudge Striped Cookies, Caramel Coconut
TOPCO ASSOCIATES, INC.
Snack Choco Milk, Wafer Biscuit, Milk Chocolate
COUSIN VINNY'S CHEESECAKE
Gluten Free Pure Butter Shortbread
WALKERS SHORTBREAD LTD.
Truffle Cookies
HARRIS-TEETER INC.
Food Club, Grahams Crakers, Chocolate
TOPCO ASSOCIATES, INC.
Chocolate Chip Bite Size Premium Cookies, Chocolate Chip
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fudge Covered Graham Square Cookies, Fudge Covered Graham Square is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 24.8.
Fudge Covered Graham Square Cookies, Fudge Covered Graham Square has a Blood Sugar Impact (BSI) score of 24.8. Lower scores indicate less impact on blood glucose levels.
Fudge Covered Graham Square Cookies, Fudge Covered Graham Square contains 60.9g carbs, 34.8g sugars, 4.3g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fudge Covered Graham Square Cookies, Fudge Covered Graham Square into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fudge Covered Graham Square Cookies, Fudge Covered Graham Square compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.