Blood Sugar Impact of Fudge Mint Cookies, Fudge Mint
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FUDGE COATING (CANE SUGAR, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SUNFLOWER LECITHIN, SALT), UNBLEACHED WHEAT FLOUR, CANE SUGAR, PALM OIL, COCOA POWDER (PROCESSED WITH ALKALI), LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SEA SALT, SOY LECITHIN, PEPPERMINT OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Fudge Mint Cookies, Fudge Mint based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Creme Chocolate Sandwich Cook...
Topco Associates, Inc.
Lemon Ginger Classic Coconut Cookies,...
Emmy's Organics, Inc.
Mini Chocolate Chip Cookies, Chocolat...
Got Snacks Llc
Chocolate Sandwich Cookies, Chocolate...
Gamesa Usa Inc.
Fette Biscottate Wheat Italian Toasts
Alanric Food Distributors, Inc.
Price Chopper, Chocolate Chunk Cookies
J&J Snack Foods Corp
Orange Naranjitas Cookies, Orange
Productos De Harina S.A. De Cv
Barilla Mulino Bianco Cuoricini, 7.05...
Barilla G & R F.Lli S.P.A.
Food Club, Ginger Snaps Cookies
Topco Associates, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fudge Mint Cookies, Fudge Mint is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 40.5.
Fudge Mint Cookies, Fudge Mint has a Blood Sugar Impact (BSI) score of 40.5. Lower scores indicate less impact on blood glucose levels.
Fudge Mint Cookies, Fudge Mint contains 71.0g carbs, 41.9g sugars, 3.2g fiber, and 3.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fudge Mint Cookies, Fudge Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fudge Mint Cookies, Fudge Mint compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.