Blood Sugar Impact of Fudge Stripes Crunch Minis, Mini Salted Pretzels, Caramel Corn & Candy Coated Chocolate Pieces Snack Mix
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 25.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 8.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 4.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FUDGE STRIPES MINIS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, VEGETABLE OIL [SOYBEAN, PALM KERNEL AND PALM OIL], HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], SALT, MOLASSES, SOY LECITHIN, SORBITAN TRISTEARATE, NATURAL AND ARTIFICIAL FLAVORS), MINI SALTED PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, CANOLA OIL, CORN SYRUP, BAKING SODA, BARLEY MALT EXTRACT, YEAST), CARAMEL CORN (SUGAR, POPCORN, BROWN SUGAR, CORN SYRUP, CREAM, NATURAL FLAVORS, SALT, WHEY SOLIDS, SOY LECITHIN, ANNATTO EXTRACT COLOR, TURMERIC EXTRACT COLOR), CANDY-COATED CHOCOLATE PIECES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN, SALT, VANILLA], SUGAR, COLOR ADDED, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, YELLOW 6, GUM ACACIA, CORN SYRUP, CARNAUBA WAX).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Fudge Stripes Crunch Minis, Mini Salted Pretzels, Caramel Corn & Candy Coated Chocolate Pieces Snack Mix, Fudge Stripes Crunch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fudge Stripes Crunch Minis, Mini Salted Pretzels, Caramel Corn & Candy Coated Chocolate Pieces Snack Mix, Fudge Stripes Crunch is a food product in the other snacks category with a Blood Sugar Impact score of 36.8.
Fudge Stripes Crunch Minis, Mini Salted Pretzels, Caramel Corn & Candy Coated Chocolate Pieces Snack Mix, Fudge Stripes Crunch has a Blood Sugar Impact (BSI) score of 36.8. Lower scores indicate less impact on blood glucose levels.
Fudge Stripes Crunch Minis, Mini Salted Pretzels, Caramel Corn & Candy Coated Chocolate Pieces Snack Mix, Fudge Stripes Crunch contains 76.0g carbs, 32.0g sugars, 0.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fudge Stripes Crunch Minis, Mini Salted Pretzels, Caramel Corn & Candy Coated Chocolate Pieces Snack Mix, Fudge Stripes Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fudge Stripes Crunch Minis, Mini Salted Pretzels, Caramel Corn & Candy Coated Chocolate Pieces Snack Mix, Fudge Stripes Crunch compares to similar foods. You can also explore other foods in the other snacks category for alternatives.