Blood Sugar Impact of Gamesa Sugar Wafer Strawberry 6.7 /12
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 34.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 14.0g |
| Fiber | 0.2g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE (ONE OF THE B VITAMINS), REDUCED IRON, THIAMIN MONONITRATE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS)), PALM OIL AND PALM KERNEL OIL, WHEY, POTATO STARCH, MODIFIED CORN STARCH, SUGAR, SOY LECITHIN, ARTIFICIAL FLAVORS, IODIZED SALT, SODIUM BICARBONATE, ANYDROUS CITRIC ACID, FD&C RED 40 ALUMINUM LAKE, ZINC OXIDE, FD&C YELLOW 5, FD&C RED 40, FD&C YELLOW 6, FD&C BLUE 1.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Gamesa Sugar Wafer Strawberry 6.7 /12 based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Appleways Whole Grain 1.4 Oz Chocolat...
Darlington Cookie Company
Oreo Cookies Fruity Crisp 1 X10.700 Oz
Mondelez International
Chips Ahoy! Cookies 1 X3.75 Oz
Mondelez Usa
Nabisco Ritz Crackers Single Serve Sa...
Mondelez International
Kellogg's Town House Pita Cracker Sea...
Kellogg Company Us
Triscuit Crackers Hint Of Salt 1 X8.5 Oz
Mondelez Usa
Nabisco Chips Ahoy! Cookies Chunky 1 ...
Mondelez Usa
Lance Sandwich Crackers, Made With Wh...
Snyder's Lance Inc.
Nabisco Wheat Thins Crackers Low Salt...
Mondelez Usa
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gamesa Sugar Wafer Strawberry 6.7 /12 is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 43.7.
Gamesa Sugar Wafer Strawberry 6.7 /12 has a Blood Sugar Impact (BSI) score of 43.7. Lower scores indicate less impact on blood glucose levels.
Gamesa Sugar Wafer Strawberry 6.7 /12 contains 67.7g carbs, 41.2g sugars, 0.7g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gamesa Sugar Wafer Strawberry 6.7 /12 into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gamesa Sugar Wafer Strawberry 6.7 /12 compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.