Blood Sugar Impact of Garlic Parmesan Pretzel Crackers, Garlic; Parmesan
Garlic Parmesan Pretzel Crackers, Garlic; Parmesan has a BSI score of 41.1, indicating significant blood sugar impact. Contains 22.0g carbs, 2.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingGarlic parmesan pretzel crackers, garlic; parmesan contains 22.0g of carbs, 2.0g of sugar, 2.0g of protein, 1.5g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Garlic parmesan pretzel crackers, garlic; parmesan contains 78.6g of carbs, 7.1g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, SOYBEAN OIL, SALT, WHEY, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), REDUCED LACTOSE WHEY, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, DRIED PARSLEY, TORULA YEAST, CANOLA OIL, SODA
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Garlic Parmesan Pretzel Crackers, Garlic; Parmesan based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Almonds, Smoked
WALGREENS CO.
Nut Rition Sustaining Energy Mix, Blueberry Nut
NABISCO FOOD COMPANY
Original Roasted & Salted Sunflower Seeds, Original Roasted & Salted
GIANT SNACKS, INC.
Butter Popcorn
TERRY'S
Unsalted Jumbo Cashews
BAZZINI LLC
Salted Cashews
BAZZINI LLC
Dill Pickle Vegan Ranch With Avocado Oil Gourmet Popcorn, Dill Pickle Vegan Ranch With Avocado Oil
HAPPY DAY GOURMET, LLC
Caramel Almond Crunch Artisan Popcorn, Caramel Almond Crunch
THATCHER'S GOURMET SPECIALTIES, INC.
Valued Naturals, Tropical Trail Mix
INTERNATIONAL FOODSOURCE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garlic Parmesan Pretzel Crackers, Garlic; Parmesan is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 41.1.
Garlic Parmesan Pretzel Crackers, Garlic; Parmesan has a Blood Sugar Impact (BSI) score of 41.1. Lower scores indicate less impact on blood glucose levels.
Garlic Parmesan Pretzel Crackers, Garlic; Parmesan contains 78.6g carbs, 7.1g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garlic Parmesan Pretzel Crackers, Garlic; Parmesan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garlic Parmesan Pretzel Crackers, Garlic; Parmesan compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.