Blood Sugar Impact of General Mills Rudolph The Red Nosed Reindeer Breakfast Cereal Family Size
GENERAL MILLS RUDOLPH THE RED NOSED-REINDEER BREAKFAST CEREAL FAMILY SIZE has a BSI score of 59.4, indicating substantial blood sugar impact. Contains 31.6g carbs, 12.0g sugar, 1.4g fiber, 1.9g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 37.0g servingGeneral mills rudolph the red nosed-reindeer breakfast cereal family size contains 31.6g of carbs, 12.0g of sugar, 1.9g of protein, 1.6g of fat, and 1.4g of fiber per 37.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.6g |
| Sugars | 12.0g |
| Fiber | 1.4g |
| Protein | 1.9g |
| Fat | 1.6g |
Estimated Blood Sugar Response
General mills rudolph the red nosed-reindeer breakfast cereal family size contains 85.5g of carbs, 32.5g of sugar, and 3.9g of fiber per 37.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, DEXTROSE, CARAMEL COLOR, YELLOW 5 & 6, BLUE 1, RED 40, SALT, GELATIN, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, ROSEMARY EXTRACT.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize General Mills Rudolph The Red Nosed Reindeer Breakfast Cereal Family Size based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Quaker Chewy Granola Bars Chocolate Strawberry .84 Z
PEPSICO INC.
Quaker Chewy Dipps Peanut Butter Chocolate Chip (12 0.84 Oz) 10.1 Ounce 12 Pack Bag In Box
PEPSICO INC.
Larabar Maple Cinnamon Crunchy Nut & Seed Bar
GENERAL MILLS SALES INC.
Cinnamon Toast Crunch Whole Grain Breakfast Cereal
GENERAL MILLS SALES INC.
Cas Frm Orgnc Cinn Crunch Crl
GENERAL MILLS SALES INC.
Breakfast Kit Apple Cinnamon Cheerios
EAST SIDE ENTREES
Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak
GENERAL MILLS SALES INC.
Kit Rs Trix With 1 C Fruit
EAST SIDE ENTREES
Good Measure Cheddar Almond Crisp
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
General Mills Rudolph The Red Nosed Reindeer Breakfast Cereal Family Size is a food product in the processed cereal products category with a Blood Sugar Impact score of 59.4.
General Mills Rudolph The Red Nosed Reindeer Breakfast Cereal Family Size has a Blood Sugar Impact (BSI) score of 59.4. Lower scores indicate less impact on blood glucose levels.
General Mills Rudolph The Red Nosed Reindeer Breakfast Cereal Family Size contains 85.5g carbs, 32.5g sugars, 3.9g fiber, and 5.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating General Mills Rudolph The Red Nosed Reindeer Breakfast Cereal Family Size into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how General Mills Rudolph The Red Nosed Reindeer Breakfast Cereal Family Size compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.