Blood Sugar Impact of General Tso's Chicken Stir Fry Style Rice With Cup Noodles
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 76.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED ENRICHED RICE (NIACIN, FERRIC PHOSPHATE, THIAMINE MONONITRATE. FOLIC ACID), ENRICHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), TEXTURED SOY PROTEIN VEGETABLE OIL (PALM OIL, CANOLA OIL SESAME OIL SAFFLOWER OIL) SUGAR. DEHYDRATED SOY SAUCE MALTODEXTRIN, SALT, WHEAT, SOYBEAN). GARLIC POWDER MALTODEXTRIN CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT BROWN SUGAR, CARAMEL COLOR CITRIC ACID CONCENTRATED CHICKEN STOCK, CORN STARCH, DEXTROSE DISODIUM GUANYLATE DISODIUM INOSINATE DISODIUM SUCCINATE DRIED BOK CHOY, DRIED GREEN ONION, DRIED RED BELL PEPPER EGG WHITE. EGG YOLK, HYDROLYZED CORN PROTEIN, LACTOSE NATURAL FLAVOR. ONION POWDER POTASSIUM CARBONATE, POWDERED CHICKEN RENDERED CHICKEN FAT, SALT, SILICON DIOXIDE SODIUM ALGINATE 1% SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE SPICE SUCRALOSE TBHQ (PRESERVATIVE). WHITE DISTILLED VINEGAR.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
EGG
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐งช
Artificial Sweetener
|
SUCRALOSE
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
EGG
SALT
|
|
๐งช
Preservative
|
PRESERVATIVE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
EGG
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SUCRALOSE
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize General Tso's Chicken Stir Fry Style Rice With Cup Noodles, General Tso's Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
General Tso's Chicken Stir Fry Style Rice With Cup Noodles, General Tso's Chicken is a food product in the all noodles category with a Blood Sugar Impact score of 98.4.
General Tso's Chicken Stir Fry Style Rice With Cup Noodles, General Tso's Chicken has a Blood Sugar Impact (BSI) score of 98.4. Lower scores indicate less impact on blood glucose levels.
General Tso's Chicken Stir Fry Style Rice With Cup Noodles, General Tso's Chicken contains 69.7g carbs, 9.2g sugars, 2.6g fiber, and 11.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating General Tso's Chicken Stir Fry Style Rice With Cup Noodles, General Tso's Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how General Tso's Chicken Stir Fry Style Rice With Cup Noodles, General Tso's Chicken compares to similar foods. You can also explore other foods in the all noodles category for alternatives.