Blood Sugar Impact of German Chocolate Cake
German Chocolate Cake has a BSI score of 54.3, indicating substantial blood sugar impact. Contains 30.0g carbs, 19.0g sugar, 2.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingGerman chocolate cake contains 30.0g of carbs, 19.0g of sugar, 3.0g of protein, 7.0g of fat, and 2.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 19.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
German chocolate cake contains 53.6g of carbs, 33.9g of sugar, and 3.6g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SUGAR, EGGS, WATER, CHOCOLATE FUDGE (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), SORBITAN MONOSTEARATE, SOY LECITHIN AND VANILLIN (AN ARTIFICIAL FLAVOR), SOYBEAN OIL, VEGETABLE SHORTENING (PALM OIL AND SOYBEAN OIL), COCOA (PROCESSED WITH ALKALI), COCONUT, MARGARINE [LIQUID SOYBEAN OIL, PALM OIL, WATER, SALT, MONO DI-GLYCERIDES. SOY LECITHIN, NATURAL FLAVOR, ANNATTO COLOR AND VITAMIN A PALMITATE ADDED], PECANS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE. SODIUM BICARBONATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE), MODIFIED FOOD STARCH, WHEY (FROM MILK), WHEAT GLUTEN, PROPYLENE GLYCOL ESTER AND SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize German Chocolate Cake based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peach Baked Pie, Peach
TASTY BAKING COMPANY
Pumpkin Pie Crispy Marshmallow Squares, Pumpkin Pie
THE KELLOGG COMPANY
Pie, Homestyle Pumpkin
ROCKY MOUNTAIN PIES
Iced Red Velvet Holiday Sliced Cake, Iced Red Velvet Holiday
AHOLD USA, INC.
Angel Food Cake Ring, Angel Food
NASH FINCH COMPANY
Mango & Passion Fruit Cheesecake, Mango & Passion Fruit
GLOBAL 13 PUBLICATIONS, INC
Glazed Donut Holes, Glazed
TALERICO MARTIN CORP.
Cookies & Creme Mini Cupcakes, Cookies & Creme
TARGET STORES
Banana Cream Pie, Banana
JESSIE LORD BAKERY, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
German Chocolate Cake is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 54.3.
German Chocolate Cake has a Blood Sugar Impact (BSI) score of 54.3. Lower scores indicate less impact on blood glucose levels.
German Chocolate Cake contains 53.6g carbs, 33.9g sugars, 3.6g fiber, and 5.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating German Chocolate Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how German Chocolate Cake compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.