Blood Sugar Impact of Gingerbread Decorate
Gingerbread Decorate has a BSI score of 33.6, indicating significant blood sugar impact. Contains 22.0g carbs, 11.0g sugar, 5.0g fiber per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingGingerbread decorate contains 22.0g of carbs, 11.0g of sugar, 0.0g of protein, 2.5g of fat, and 5.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 11.0g |
| Fiber | 5.0g |
| Protein | 0.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Gingerbread decorate contains 73.3g of carbs, 36.7g of sugar, and 16.7g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGERBREAD COOKIE (ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN REDUCED IRON THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID). SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, CHLORINE, BENZOYL PEROXIDE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR CANOLA SHORTENING, WATER, MOLASSES, CINNAMON GINGER SALT, BAKING SODA, SOY LECITHIN). WHITE ICING (POWDERED SUGAR [SUGAR, CORNSTARCH], WATER, SUGAR, CORN SYRUP TITANIUM DIOXIDE [COLOR], SALT STEARIC ACID AGAR, POTASSIUM SORBATE (AS PRESERVATIVE), SODIUM BENZOATE [AS PRESERVATIVE)]. ARTIFICIAL FLAVOR), ARTIFICIALLY FLAVORED PEPPERMINT CANDY TREE (SUGAR, GLUCOSE SYRUP, MALTODEXTRIN, WATER, CORNSTARCH, GELATIN, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE [COLOR], RED 40, YELLOW 5 BLUE 1), GUMDROPS (SUGARS [SUGAR, GLUCOSE], WATER, MODIFIED CORNSTARCH, CITRIC ACID, RED 40 LAKE, TITANIUM DIOXIDE [COLOR], YELLOW 6. BLUE 2, BLUE 1 RED 3, NATURAL AND ARTIFICIAL FLAVOR), HOLLY BERRIES CANDY (DEXTROSE, CITRIC ACID LESS THAN 2% MALTODEXTRIN, MAGNESIUM STEARATE, CORN SYRUP ARTIFICIAL FLAVORS, RED 40 LAKE, RED 40, YELLOW 5, BLUE 1. TITANIUM DIOXIDE [COLOR], CARNAUBA WAX), LIGHTBULB CANDY (DEXTROSE, CITRIC ACID, LESS THAN 2% MALTODEXTRIN, MAGNESIUM STEARATE, CORN SYRUP, ARTIFICIAL FLAVORS, RED 40 LAKE, RED 40, YELLOW 5 LAKE, YELLOW 5, BLUE 1, TITANIUM DIOXIDE [COLOR] CARNAUBA WAX), BLACK ICING (POWDERED SUGAR [SUGAR, FOOD STARCH], WATER, SUGAR, CORN SYRUP, SALT, STEARIC ACID, AGAR GUM, RED 40, BLUE 1, POTASSIUM SORBATE [AS PRESERVATIVE]. SODIUM BENZOATE [AS PRESERVATIVE], ARTIFICIAL FLAVOR), GREEN ICING (POWDERED SUGAR [SUGAR, FOOD STARCH], CORN SYRUP, WATER, SUGAR SHORTENING [HYDROGENATED PALM KERNEL OIL, SOY LECITHIN], YELLOW 5, BLUE 1, MONO & DIGLYCERIDES, MODIFIED FOOD STARCH, SALT, AGAR, POTASSIUM SORBATE [AS PRESERVATIVE]. SODIUM BENZOATE [AS PRESERVATIVE] ARTIFICIAL FLAVOR, MODIFIED CELLULOSE), RED ICING (POWDERED SUGAR [SUGAR, FOOD STARCH]. CORN SYRUP, WATER SUGAR, SHORTENING [HYDROGENATED PALM KERNEL OIL, SOY LECITHIN], MONO & DIGLYCERIDES, MODIFIED FOOD STARCH, SALT, AGAR, POTASSIUM SORBATE (AS PRESERVATIVE). SODIUM BENZOATE [AS PRESERVATIVE), ARTIFICIAL FLAVOR, RED 40). GREEN AND RED JELLY RINGS (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM CITRATE, RED 40, YELLOW 5, BLUE 1).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Gingerbread Decorate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gingerbread Decorate is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 33.6.
Gingerbread Decorate has a Blood Sugar Impact (BSI) score of 33.6. Lower scores indicate less impact on blood glucose levels.
Gingerbread Decorate contains 73.3g carbs, 36.7g sugars, 16.7g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gingerbread Decorate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gingerbread Decorate compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.