Blood Sugar Impact of Gingerbread Holiday Sleigh Kit, Gingerbread
Gingerbread Holiday Sleigh Kit, Gingerbread has a BSI score of 43.1, indicating significant blood sugar impact. Contains 22.0g carbs, 16.0g sugar, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingGingerbread holiday sleigh kit, gingerbread contains 22.0g of carbs, 16.0g of sugar, 1.0g of protein, 3.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Gingerbread holiday sleigh kit, gingerbread contains 73.3g of carbs, 53.3g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGERBREAD COOKIES: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID, CHLORINE), SUGAR, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL), MOLASSES, WATER, SPICES, CARAMEL COLOR, BAKING SODA. WHITE READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, TITANIUM DIOXIDE (COLOR), ARTIFICIAL VANILLA FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, CITRIC ACID. RED READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL VANILLA FLAVOR, RED 40, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, YELLOW 6. GREEN READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS, ARTIFICIAL VANILLA FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, YELLOW 5, CITRIC ACID, BLUE 1. WHITE SPARKLING SUGAR: SUGAR, CONFECTIONER'S GLAZE, CARNAUBA WAX, MAGNESIUM STEARATE, SILICON DIOXIDE, CORN STARCH. MINI NONPAREILS: SUGAR, CORN STARCH, DEXTRIN, CONFECTIONER'S GLAZE, GUM ARABIC, CARNAUBA WAX, APPLE JUICE, CARROT JUICE, PAPRIKA, RED 40, RED 3. MINI RED, GREEN & GOLD CANDIES: DEXTROSE, CORN STARCH, GLUCOSE SYRUP, SUGAR, DEXTRIN, MAGNESIUM STEARATE, ARTIFICIAL VANILLA FLAVOR, MICA-BASED PEARLESCENT PIGMENTS, GUM ARABIC, CONFECTIONER'S GLAZE, CARNAUBA WAX, CARAMEL COLOR, SPIRULINA, CURCUMIN, YELLOW 5, APPLE JUICE, CARROT JUICE, RED 40, PAPRIKA, BLUE 1, RED 3. SNOWFLAKE CUT DOUGH SPRINKLES: SUGAR, CORN STARCH, PALM OIL, TAPIOCA STARCH, CONFECTIONER'S GLAZE, ARTIFICIAL VANILLA FLAVOR, XANTHAN GUM. HOLLY SPRINKLE MIX: DEXTROSE, CORN STARCH, GLUCOSE SYRUP, SUGAR, DEXTRIN, MAGNESIUM STEARATE, ARTIFICIAL VANILLA FLAVOR, GUM ARABIC, CONFECTIONER'S GLAZE, SPIRULINA, APPLE JUICE, CARROT JUICE, CARNAUBA WAX, CURCUMIN, PAPRIKA, YELLOW 5, BLUE 1, RED 40, RED 3.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Gingerbread Holiday Sleigh Kit, Gingerbread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gingerbread Holiday Sleigh Kit, Gingerbread is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 43.1.
Gingerbread Holiday Sleigh Kit, Gingerbread has a Blood Sugar Impact (BSI) score of 43.1. Lower scores indicate less impact on blood glucose levels.
Gingerbread Holiday Sleigh Kit, Gingerbread contains 73.3g carbs, 53.3g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gingerbread Holiday Sleigh Kit, Gingerbread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gingerbread Holiday Sleigh Kit, Gingerbread compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.