Blood Sugar Impact of Gingerbread House Kit
Gingerbread House Kit has a BSI score of 53.4, indicating substantial blood sugar impact. Contains 27.0g carbs, 20.0g sugar, 1.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingGingerbread house kit contains 27.0g of carbs, 20.0g of sugar, 1.0g of protein, 1.0g of fat, and 0.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 20.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Gingerbread house kit contains 87.1g of carbs, 64.5g of sugar, and 0.0g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGERBREAD PIECES: ENRICHED WHEAT FLOUR (IRON, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, COTTONSEED OIL, PALM OIL, SUNFLOWER OIL), INVERT SYRUP, NATURAL FLAVORS (GINGER, CINNAMON), LEAVENING (SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE), SALT, CARAMEL COLOR, SOY LECITHIN, SODIUM METABISULFITE (PRESERVATIVE), ICING MIX: POWDERED SUGAR (SUGAR, FOOD STARCH), WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE, SALT, BLUE 1, STEARIC ACID, AGAR, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), ARTIFICIAL FLAVOR. GUMDROPS: SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6, YELLOW 5, BLUE 1, BLUE 2, RED 3, RED 40. COLORED GUMBALLS: SUGAR, CORN SYRUP, GUM BASE, ARTIFICIAL FLAVORS, RED 3, RED 40, YELLOW 5, YELLOW 6, BLUE 1. MINI JAWBREAKERS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLOR), CONFECTIONERS GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 3, RED 40, YELLOW 5, YELLOW 6, BLUE 1. TABBYLETS (SQUARE SHAPED GUM): SUGAR, DEXTROSE, CORN SYRUP, GUM BASE, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONERS GLAZE, TAPIOCA DEXTRIN, CARNAUBA WAX, SOY LECITHIN, COLORS (YELLOW 5 & 6, RED 40, BLUE 1, TITANIUM DIOXIDE), BHT (PRESERVATIVE). LARGE GUMBALLS: SUGAR, CORN SYRUP, GUM BASE, ARTIFICIAL FLAVORS, RED 3, RED 40, YELLOW 5, YELLOW 6, BLUE 1. CANDY SPRINKLES: SUGAR, CORNSTARCH, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, GUM ARABIC, CONFECTIONERS GLAZE, BLUE 1 LAKE, RED 40 LAKE, RED 3, YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 5,
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Gingerbread House Kit based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gingerbread House Kit is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 53.4.
Gingerbread House Kit has a Blood Sugar Impact (BSI) score of 53.4. Lower scores indicate less impact on blood glucose levels.
Gingerbread House Kit contains 87.1g carbs, 64.5g sugars, 0.0g fiber, and 3.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gingerbread House Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gingerbread House Kit compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.