Blood Sugar Impact of Gingerbread Village Indulgent Trail Mix With White Chocolate Gingerbread Almonds, Roasted Salted Peanuts, Red And Green Spice Drops, Gingersnap Cookies, Red And Green M&M's Milk Chocolate Candies & White Chocolate Peppermint Marshmallow Bits

Q: Is Gingerbread Village Indulgent Trail Mix With White Chocolate Gingerbread Almonds, Roasted Salted Peanuts, Red And Green Spice Drops, Gingersnap Cookies, Red And Green M&M's Milk Chocolate Candies & White Chocolate Peppermint Marshmallow Bits, Gingerbread Village suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Gingerbread Village Indulgent Trail Mix With White Chocolate Gingerbread Almonds, Roasted Salted Peanuts, Red And Green Spice Drops, Gingersnap Cookies, Red And Green M&M's Milk Chocolate Candies & White Chocolate Peppermint Marshmallow Bits, Gingerbread Village in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Gingerbread Village Indulgent Trail Mix With White Chocolate Gingerbread Almonds, Roasted Salted Peanuts, Red And Green Spice Drops, Gingersnap Cookies, Red And Green M&M's Milk Chocolate Candies & White Chocolate Peppermint Marshmallow Bits, Gingerbread Village into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Gingerbread Village Indulgent Trail Mix With White Chocolate Gingerbread Almonds, Roasted Salted Peanuts, Red And Green Spice Drops, Gingersnap Cookies, Red And Green M&M's Milk Chocolate Candies & White Chocolate Peppermint Marshmallow Bits, Gingerbread Village compare to other foods?

Use our comparison tool to see how Gingerbread Village Indulgent Trail Mix With White Chocolate Gingerbread Almonds, Roasted Salted Peanuts, Red And Green Spice Drops, Gingersnap Cookies, Red And Green M&M's Milk Chocolate Candies & White Chocolate Peppermint Marshmallow Bits, Gingerbread Village compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.

This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.

Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

BSI: 89 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	38.0g	Measurement baseline	—
Carbohydrates	20.0g	Raises blood sugar	40.0
Fiber	2.0g	Not digested	-4.0
Net Carbs	18.0g	Digestible carbs	36.0
Protein	4.0g	Moderates impact	-0.8
Fat	11.0g	Slows digestion	-1.6
Total Blood Sugar Impact			89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 38.0g serving

Nutrient	Amount per serving
Carbs	20.0g
Sugars	14.0g
Fiber	2.0g
Protein	4.0g
Fat	11.0g

How did this impact your blood sugar?

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 38.0 GRMg

Calories 190

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 3.5g 18%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%

Sodium 50.2mg 2%

Total Carbohydrates 20.0g 7%

Dietary Fiber 2.0g 7%

Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 50.2mg 4%

Iron 0.4mg 2%

Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GINGERBREAD WHITE CHOCOLATE ALMONDS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS LESS THAN 1% OF THE FOLLOWING: CINNAMON, NATURAL FLAVOR, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), ROASTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), SPICE DROPS (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS [INCLUDING RED 40, YELLOW 5 AND BLUE 1], OIL OF SPEARMINT), GINGERSNAP COOKIES (WHEAT FLOUR, SUGAR, CANOLA OIL, MOLASSES, CORN SYRUP, GINGER, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR, CINNAMON, ALLSPICE), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), WHITE CHOCOLATE PEPPERMINT MARSHMALLOW BITS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], DEHYDRATED MARSHMALLOWS [SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, ARTIFICIAL COLOR {BLUE 1}], CRUSHED PEPPERMINT CANDY [SUGAR, CORN SYRUP, PEPPERMINT OIL, RED 40], CONTAINS LESS THAN 1% OF THE FOLLOWING: GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, NATURAL PEPPERMINT FLAVOR).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 13% DV

Iron 6% DV

Potassium 10% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍭 Added Sugar	SUGAR SYRUP*
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	MILK
🎨 Artificial Coloring	COLOR* RED 40* YELLOW 5*
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	GUM* STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
🍚 High GI Carb	SUGAR
🌿 Natural	MILK SALT SEA SALT
💪 Protein	MILK
🥖 Refined Carb	FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT SEA SALT
⚗️ Synthetic Additive	COLOR* RED 40* YELLOW 5*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Gingerbread Village Indulgent Trail Mix With White Chocolate Gingerbread Almonds, Roasted Salted Peanuts, Red And Green Spice Drops, Gingersnap Cookies, Red And Green M&M's Milk Chocolate Candies & White Chocolate Peppermint Marshmallow Bits, Gingerbread Village based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

🍚 High GI Carb

🌿 Natural

💪 Protein

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Target Stores

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2660848

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management