Blood Sugar Impact of Gingersnap Crispy Cookies, Gingersnap
Gingersnap Crispy Cookies, Gingersnap has a BSI score of 46.5, indicating significant blood sugar impact. Contains 25.0g carbs, 12.0g sugar, 1.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 34.0g servingGingersnap crispy cookies, gingersnap contains 25.0g of carbs, 12.0g of sugar, 1.0g of protein, 6.0g of fat, and 1.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Gingersnap crispy cookies, gingersnap contains 73.5g of carbs, 35.3g of sugar, and 2.9g of fiber per 34.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, MOLASSES, SPICES (GINGER, CINNAMON), BAKING SODA, SALT, EGGS, SOY LECITHIN, NONFAT MILK.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Gingersnap Crispy Cookies, Gingersnap based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Wafers Cookies, Vanilla
ALDI INC.
Herr's, Wafer Cookies, Vanilla, Vanilla
HERR FOODS INC.
Chocolate Chip Crunchy Cookie Bites, Chocolate Chip
BAKEOLOGY LLC
Sponge Cake Cookies
BISQUIVA NORTH AMERICA INC.
Spooky Chocolate Chip Crispy Cookies, Spooky Chocolate Chip
TARGET STORES
Gingerbread Mini Holiday House Kit, Gingerbread
COOKIES UNITED, LLC
Tostadas Flavored Cookies, Tostadas
FABRICA DE GALLETAS LA MODERNA
Jumbo Egg Kichel
R.A.B. FOOD GROUP, LLC
Pure Butter Mini Shortbread Festive Shapes, Pure Butter
WALKERS SHORTBREAD LTD.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gingersnap Crispy Cookies, Gingersnap is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 46.5.
Gingersnap Crispy Cookies, Gingersnap has a Blood Sugar Impact (BSI) score of 46.5. Lower scores indicate less impact on blood glucose levels.
Gingersnap Crispy Cookies, Gingersnap contains 73.5g carbs, 35.3g sugars, 2.9g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gingersnap Crispy Cookies, Gingersnap into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gingersnap Crispy Cookies, Gingersnap compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.