Blood Sugar Impact of Gluten Free Raspberry Linzer
Gluten Free Raspberry Linzer has a BSI score of 35.2, indicating significant blood sugar impact. Contains 18.0g carbs, 8.0g sugar, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 23.0g servingGluten free raspberry linzer contains 18.0g of carbs, 8.0g of sugar, 1.0g of protein, 2.0g of fat, and 0.0g of fiber per 23.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 8.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Gluten free raspberry linzer contains 78.3g of carbs, 34.8g of sugar, and 0.0g of fiber per 23.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, XANTHAN GUM), RASPBERRY JAM (RASBERRIES, SUGAR, FRUIT PECTIN, CITRIC ACID), SUGAR, ORGANIC PALM OIL, EGG, POWDERED SUGAR (SUGAR, CORN STARCH), WATER, VANILLA, AGAVE SYRUP, CREAM OF TARTAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, BAKING SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CREAM
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Gluten Free Raspberry Linzer based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sugar Hand Decorated Cookies, Sugar
TARGET STORES
White Chocolate Macadamia Nut Cookies, White Chocolate; Macadamia Nut
TATE'S BAKE SHOP, INC.
Assorted Cookies
HENRY LAMBERTZ INC.
Grandma Wild's, Milk Chocolate Coated Cranberry Biscuits
ALLEN APIARIES
Rocky Road Macaroons
R.A.B. FOOD GROUP, LLC
Walnut Chocolate Chip Featuring Maca & Hemp Protein Premium Cookies, Walnut Chocolate Chip
SUPPORT QUEST, INC.
Extra Fill Chocolate Sandwich Creme
BROOKSHIRE GROCERY COMPANY
Holiday Sugar Cookies, Holiday Sugar
HICKORY FARMS, LLC
Home Style Pecan Cookies
PAN BUENO, S.A. DE C.V.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gluten Free Raspberry Linzer is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 35.2.
Gluten Free Raspberry Linzer has a Blood Sugar Impact (BSI) score of 35.2. Lower scores indicate less impact on blood glucose levels.
Gluten Free Raspberry Linzer contains 78.3g carbs, 34.8g sugars, 0.0g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gluten Free Raspberry Linzer into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gluten Free Raspberry Linzer compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.