Blood Sugar Impact of Gluten Free Waffles, Ancient Grains
Gluten Free Waffles, Ancient Grains has a BSI score of 55.1, indicating substantial blood sugar impact. Contains 31.0g carbs, 3.0g sugar, 3.0g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 75.0g servingGluten free waffles, ancient grains contains 31.0g of carbs, 3.0g of sugar, 2.0g of protein, 5.0g of fat, and 3.0g of fiber per 75.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Gluten free waffles, ancient grains contains 41.3g of carbs, 4.0g of sugar, and 4.0g of fiber per 75.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(THAT WE ARE PROUD OF!) WATER, VAN'S GLUTEN FREE WHOLE GRAIN MIX (BROWN RICE FLOUR, MILLET, TEFF, BUCKWHEAT, SORGHUM, AMARANTH, QUINOA), TAPIOCA STARCH, NON-GMO EXPELLER PRESSED CANOLA OIL, INULIN, POTATO STARCH, CANE SUGAR, RICE BRAN, CONTAINS 2% OR LESS: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), VAN'S NATURAL FRUIT JUICE BLEND (PINEAPPLE, PEACH AND PEAR JUICE CONCENTRATES), FLAXSEED, SUNFLOWER LECITHIN AND/OR SOY LECITHIN, CINNAMON, CALCIUM CARBONATE, RICE FLOUR, GUAR GUM, VANILLA EXTRACT, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Gluten Free Waffles, Ancient Grains based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Giant Eagle, Waffles, Pumpkin, Pumpkin
GIANT EAGLE, INC.
Homestyle Pancakes, Homestyle
FESTIVE FINER FOODS
Apple Cinnamon Flavored Mini Waffles, Apple Cinnamon
WHOLE FOODS MARKET, INC.
French Toast Cinnamon Sticks, French Toast Cinnamon
GIANT EAGLE, INC.
Sweet & Buttery Low Carb / Keto Toaster Waffles, Sweet & Buttery
SPRING SOLA LLC
Mini Stuffed Pancakes, Strawberry
T. MARZETTI COMPANY
Organic Mini Pancakes, Homestyle
THE HAIN CELESTIAL GROUP, INC.
French Toast Sticks, Cinnamon
RICH PRODUCTS CORPORATION
Chocolatey Chip Muffin Wafflers, Chocolatey Chip Muffin
THE KELLOGG COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gluten Free Waffles, Ancient Grains is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 55.1.
Gluten Free Waffles, Ancient Grains has a Blood Sugar Impact (BSI) score of 55.1. Lower scores indicate less impact on blood glucose levels.
Gluten Free Waffles, Ancient Grains contains 41.3g carbs, 4.0g sugars, 4.0g fiber, and 2.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gluten Free Waffles, Ancient Grains into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gluten Free Waffles, Ancient Grains compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.