Blood Sugar Impact of Goat Cheese, Red Onion & Sun Dried Tomato Wood Fired Crust Flatbread With Mozzarella Cheese On A Hand Stretched Crust, Goat Cheese, Red Onion & Sun Dried Tomato
GOAT CHEESE, RED ONION & SUN DRIED TOMATO WOOD-FIRED CRUST FLATBREAD WITH MOZZARELLA CHEESE ON A HAND-STRETCHED CRUST, GOAT CHEESE, RED ONION & SUN DRIED TOMATO has a BSI score of 63.8, indicating substantial blood sugar impact. Contains 35.0g carbs, 4.0g sugar, 2.0g fiber, 11.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 107.0g servingGoat cheese, red onion & sun dried tomato wood-fired crust flatbread with mozzarella cheese on a hand-stretched crust, goat cheese, red onion & sun dried tomato contains 35.0g of carbs, 4.0g of sugar, 11.0g of protein, 8.0g of fat, and 2.0g of fiber per 107.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Goat cheese, red onion & sun dried tomato wood-fired crust flatbread with mozzarella cheese on a hand-stretched crust, goat cheese, red onion & sun dried tomato contains 32.7g of carbs, 3.7g of sugar, and 1.9g of fiber per 107.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 107.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (SOFT WHEAT FLOUR, WATER, OLIVE OIL, SALT, YEAST), TOPPING (TOMATO PULP, CRUSHED TOMATO, OLIVE OIL, SUGAR, SALT, OREGANO, BASIL], GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, STARTER CULTURE, RENNET], MOZZARELLA CHEESE [PASTEURIZED COW'S MILK, STARTER CULTURE, RENNET, SALT], SLICED RED ONION, SEASONED DRIED TOMATO [DRIED TOMATO {TOMATO, SALT, ACIDITY REGULATORS: CITRIC ACID, ASCORBIC ACID}, WATER, SUNFLOWER OIL], GRANA PADANO CHEESE [MILK, SALT, RENNET, LYSOZYME FROM EGG], BASIL).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
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🐄
Animal Product
|
CHEESE
MILK
|
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🫧
Fat
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OIL*
|
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🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
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💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
|
Food Tags
These tags help categorize Goat Cheese, Red Onion & Sun Dried Tomato Wood Fired Crust Flatbread With Mozzarella Cheese On A Hand Stretched Crust, Goat Cheese, Red Onion & Sun Dried Tomato based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Goat Cheese, Red Onion & Sun Dried Tomato Wood Fired Crust Flatbread With Mozzarella Cheese On A Hand Stretched Crust, Goat Cheese, Red Onion & Sun Dried Tomato is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 63.8.
Goat Cheese, Red Onion & Sun Dried Tomato Wood Fired Crust Flatbread With Mozzarella Cheese On A Hand Stretched Crust, Goat Cheese, Red Onion & Sun Dried Tomato has a Blood Sugar Impact (BSI) score of 63.8. Lower scores indicate less impact on blood glucose levels.
Goat Cheese, Red Onion & Sun Dried Tomato Wood Fired Crust Flatbread With Mozzarella Cheese On A Hand Stretched Crust, Goat Cheese, Red Onion & Sun Dried Tomato contains 32.7g carbs, 3.7g sugars, 1.9g fiber, and 10.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Goat Cheese, Red Onion & Sun Dried Tomato Wood Fired Crust Flatbread With Mozzarella Cheese On A Hand Stretched Crust, Goat Cheese, Red Onion & Sun Dried Tomato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Goat Cheese, Red Onion & Sun Dried Tomato Wood Fired Crust Flatbread With Mozzarella Cheese On A Hand Stretched Crust, Goat Cheese, Red Onion & Sun Dried Tomato compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.