Blood Sugar Impact of Goji & Raspberry Dark Chocolate, Goji & Raspberry
Goji & Raspberry Dark Chocolate, Goji & Raspberry has a BSI score of 38.6, indicating significant blood sugar impact. Contains 21.0g carbs, 18.0g sugar, 1.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingGoji & raspberry dark chocolate, goji & raspberry contains 21.0g of carbs, 18.0g of sugar, 1.0g of protein, 6.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Goji & raspberry dark chocolate, goji & raspberry contains 70.0g of carbs, 60.0g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE*, COCOA BUTTER*, COCOA PROCESSED WITH ALKALI*, MILK FAT, LECITHIN (SOY), SALT, PGPR, NATURAL VANILLA FLAVOR), SUGAR, CORN SYRUP, RASPBERRY JUICE CONCENTRATE, MALTODEXTRIN, DEIONIZED APPLE JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, MALIC ACID, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CANOLA OIL, ASCORBIC ACID, GOJI BERRY JUICE CONCENTRATE, SODIUM CITRATE, BAKING SODA, CONFECTIONER'S GLAZE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Goji & Raspberry Dark Chocolate, Goji & Raspberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Goji Bar, Cacao & Goji
EARTH SOURCE INC.
75% Cacao Shell Holy Fudge Dense & Fudgy Truffle Filled Dark Chocolate, Holy Fudge
TCHO
Churro Puff, Churro
BUILT BRANDS
Klett, White And Dark Chocolate
EAST COAST AUTO ELECTRIC
Milk Chocolate Crisp Wafers
THE HERSHEY COMPANY
Wilbur's Of Maine, Chocolate Confections, Dark Chocolate, Ginger, Dark Chocolate, Ginger
WILBUR'S OF MAINE CHOCOLATE CONFECTIONS
Milk Chocolate Organic 38% Cacao Bunny, Milk Chocolate
WHOLE FOODS MARKET, INC.
Disney, Mickey Mouse & Friends Mini Milk Chocolate Bars
FRANKFORD CANDY, LLC
Dark Chocolate Bar
RALEY'S
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Goji & Raspberry Dark Chocolate, Goji & Raspberry is a food product in the chocolate category with a Blood Sugar Impact score of 38.6.
Goji & Raspberry Dark Chocolate, Goji & Raspberry has a Blood Sugar Impact (BSI) score of 38.6. Lower scores indicate less impact on blood glucose levels.
Goji & Raspberry Dark Chocolate, Goji & Raspberry contains 70.0g carbs, 60.0g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Goji & Raspberry Dark Chocolate, Goji & Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Goji & Raspberry Dark Chocolate, Goji & Raspberry compares to similar foods. You can also explore other foods in the chocolate category for alternatives.