Blood Sugar Impact of Golden Crispy Panko Breaded Fish Sticks, Golden Crispy Panko
Golden Crispy Panko Breaded Fish Sticks, Golden Crispy Panko has a BSI score of 48.4, indicating significant blood sugar impact. Contains 26.0g carbs, 2.0g sugar, 1.0g fiber, 10.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 106.0g servingGolden crispy panko breaded fish sticks, golden crispy panko contains 26.0g of carbs, 2.0g of sugar, 10.0g of protein, 10.0g of fat, and 1.0g of fiber per 106.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Golden crispy panko breaded fish sticks, golden crispy panko contains 24.5g of carbs, 1.9g of sugar, and 0.9g of fiber per 106.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 106.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKAN POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. ALASKAN POLLOCK FILLETS BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, ONION POWDER, WHEY, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR), NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
|
|
💪
Protein
|
CREAM
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Golden Crispy Panko Breaded Fish Sticks, Golden Crispy Panko based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Wild Caught Calamari Rings & Tentacles
SEA FRESH USA, INC
Wild Caught Sea Scallops
AHOLD USA, INC.
Roasted Garlic & Butter Flame Grilled Tilapia Fish Fillets, Roasted Garlic & Butter
GORTON'S OF GLOUCESTER
Sweet & Spicy Honey Soy Glaze Mahi Mahi, Sweet & Spicy Honey Soy Glaze
ODYSSEY ENTERPRISES INC.
Premium Frozen Fish
BARASH COSMETICS LLC.
Shrimp Skillet With Bell Peppers, Potatoes, Onions, Spicy Butter & Seasoning, Bell Peppers, Potatoes, Onions, Spicy Butter
GREAT AMERICAN SEAFOOD IMPORTS CO.
Everything Bagel Crusted Wild Alaska Pollock Fillets, Everything Bagel
HIGH LINER FOODS (USA) INCORPORATED
Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted
HIGH LINER FOODS (USA) INCORPORATED
Gefilte Fish
ALLE PROCESSING CORP
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Golden Crispy Panko Breaded Fish Sticks, Golden Crispy Panko is a food product in the frozen fish & seafood category with a Blood Sugar Impact score of 48.4.
Golden Crispy Panko Breaded Fish Sticks, Golden Crispy Panko has a Blood Sugar Impact (BSI) score of 48.4. Lower scores indicate less impact on blood glucose levels.
Golden Crispy Panko Breaded Fish Sticks, Golden Crispy Panko contains 24.5g carbs, 1.9g sugars, 0.9g fiber, and 9.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Golden Crispy Panko Breaded Fish Sticks, Golden Crispy Panko into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Golden Crispy Panko Breaded Fish Sticks, Golden Crispy Panko compares to similar foods. You can also explore other foods in the frozen fish & seafood category for alternatives.