Blood Sugar Impact of Golden Hamburger Buns, Golden
Golden Hamburger Buns, Golden has a BSI score of 72.0, indicating substantial blood sugar impact. Contains 38.0g carbs, 4.0g sugar, 1.0g fiber, 7.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 78.0g servingGolden hamburger buns, golden contains 38.0g of carbs, 4.0g of sugar, 7.0g of protein, 4.5g of fat, and 1.0g of fiber per 78.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Golden hamburger buns, golden contains 48.7g of carbs, 5.1g of sugar, and 1.3g of fiber per 78.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 78.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON], WATER, SUGAR, VEGETABLE OIL [PALM AND/OR FRACTIONATED PALM AND CANOLA OIL], YEAST, WHEAT GLUTEN, GLAZING AGENT [WATER, VEGETABLE SHORTENING (SUNFLOWER OIL/CANOLA OIL), VEGETABLE PROTEIN (PEA, POTATO, FAVA BEAN), DEXTROSE, MALTODEXTRIN, CORN STARCH], CULTURED WHEAT FLOUR, WHEAT FLOUR, SALT, WHEAT STARCH, MONOGLYCERIDES, CORN FLOUR, POTASSIUM CHLORIDE (SALT), LACTIC ACID, XANTHAN GUM, SPICE AND COLORING (TURMERIC, ANNATTO), ENRICHMENT (ZINC OXIDE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Golden Hamburger Buns, Golden based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sourdough Extra Large Sandwich Buns, Sourdough
THE KROGER CO.
Hot Dog Sliced Enriched Buns, Hot Dog
PAN-O-GOLD BAKING CO.
Kangaroo, Whole Wheat Salad Pockets
SANDWICH BROS. OF WISCONSIN, LLC
Stoneground Whole Wheat Miche, Stoneground Whole Wheat
STARTER BAKERY
Butter Rolls, Butter
AUNT MILLIE'S FOODSERVICE
Hamburg Sliced Enriched Rolls
MARKET BASKET INC.
Wheat English Muffins, Wheat
BIMBO BAKERIES USA, INC.
Breadsticks
ITALFOODS, INC.
Chia & Sunflower Seed Crispbread, Chia & Sunflower Seed
FOOD MATCH, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Golden Hamburger Buns, Golden is a food product in the breads & buns category with a Blood Sugar Impact score of 72.0.
Golden Hamburger Buns, Golden has a Blood Sugar Impact (BSI) score of 72.0. Lower scores indicate less impact on blood glucose levels.
Golden Hamburger Buns, Golden contains 48.7g carbs, 5.1g sugars, 1.3g fiber, and 9.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Golden Hamburger Buns, Golden into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Golden Hamburger Buns, Golden compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.