Blood Sugar Impact of Golden Home Bakery Products, Hamburger Buns
Golden Home Bakery Products, Hamburger Buns has a BSI score of 54.3, indicating substantial blood sugar impact. Contains 29.0g carbs, 4.0g sugar, 1.0g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 52.0g servingGolden home bakery products, hamburger buns contains 29.0g of carbs, 4.0g of sugar, 5.0g of protein, 4.0g of fat, and 1.0g of fiber per 52.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Golden home bakery products, hamburger buns contains 55.8g of carbs, 7.7g of sugar, and 1.9g of fiber per 52.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR (WHEAT FLOUR, POTASSIUM BROMATE ENZYME), WATER, PALM OIL, SUGAR, YEAST, CONTAINS LESS THAN 2% OF MONO-DIGLYCERIDES GUAR GUM, CORN SYRUP SOLIDS, SOY OIL SALT WHEY NONFAT DRY MILK, SOY FLOUR, CORN FLOUR MONO-CALCIUM PHOSPHATE - CYSTEINE HYDROCHLORIDE POTASSIUM BROMATE WHEAT GLUTEN, ETHOXYLATE MONO-DIGLYCERIDES POLYSORBATE 60, PROPIONIC ACID, SODIUM PROPIONATE PRESERVATIVE), PHOSPHORIC ACID, CALCIUM PROPIONATE PRESERVATIVE ASCORBIC ACID, MICROCRYSTALLINE CELLULOSE, STARCH.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Golden Home Bakery Products, Hamburger Buns based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Golden Home Bakery Products, Hamburger Buns is a food product in the breads & buns category with a Blood Sugar Impact score of 54.3.
Golden Home Bakery Products, Hamburger Buns has a Blood Sugar Impact (BSI) score of 54.3. Lower scores indicate less impact on blood glucose levels.
Golden Home Bakery Products, Hamburger Buns contains 55.8g carbs, 7.7g sugars, 1.9g fiber, and 9.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Golden Home Bakery Products, Hamburger Buns into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Golden Home Bakery Products, Hamburger Buns compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.