Blood Sugar Impact of Golden Sponge Cake, Orange
Golden Sponge Cake, Orange has a BSI score of 89.9, indicating very substantial blood sugar impact. Contains 46.0g carbs, 33.0g sugar, 2.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 77.0g servingGolden sponge cake, orange contains 46.0g of carbs, 33.0g of sugar, 2.0g of protein, 9.0g of fat, and 0.0g of fiber per 77.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 33.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Golden sponge cake, orange contains 59.7g of carbs, 42.9g of sugar, and 0.0g of fiber per 77.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, REDUCED IRON, ""B"" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], WATER, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE AND/OR ANIMAL SHORTENING (SOYBEAN, COTTONSEED AND/OR CANOLA OIL, BEEF FAT), MONO AND DI GLYCERIDES, POLYSORBATE 60, SOY LECITHIN, DEXTROSE, SUGAR, CORN STARCH, WHOLE EGGS, SUGAR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, GLUCOSE, LEAVENINGS (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH AND MONOCALCIUM PHOSPHATE), WHEY, GLYCERINE, SOYBEAN OIL, SALT, SORBIC ACID (TO RETAIN FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, YELLOW 6, POTASSIUM SORBATE, XANTAHN GUM, CALCIUM SULFATE, ENZYMES, YELLOW 5, RED 40 AND WHEAT FLOUR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Golden Sponge Cake, Orange based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Golden Sponge Cake, Orange is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 89.9.
Golden Sponge Cake, Orange has a Blood Sugar Impact (BSI) score of 89.9. Lower scores indicate less impact on blood glucose levels.
Golden Sponge Cake, Orange contains 59.7g carbs, 42.9g sugars, 0.0g fiber, and 2.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Golden Sponge Cake, Orange into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Golden Sponge Cake, Orange compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.