Blood Sugar Impact of Goldfish Flavor Blasted Cheddar And Sour Cream Crackers, Snack Crackers, 6.6 Oz Bag
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, SOUR CREAM (CULTURED CREAM AND NONFAT MILK), CULTURED NONFAT MILK, AUTOLYZED YEAST EXTRACT, BUTTERMILK, ONION POWDER, SPICES, CELERY, MONOCALCIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, GARLIC POWDER, NATURAL FLAVOR, PAPRIKA AND TURMERIC EXTRACTS FOR COLOR, YEAST EXTRACT, BAKING SODA. CONTAINS: WHEAT, MILK.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Goldfish Flavor Blasted Cheddar And Sour Cream Crackers, Snack Crackers, 6.6 Oz Bag based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Goldfish Flavor Blasted Cheddar And Sour Cream Crackers, Snack Crackers, 6.6 Oz Bag is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 38.3.
Goldfish Flavor Blasted Cheddar And Sour Cream Crackers, Snack Crackers, 6.6 Oz Bag has a Blood Sugar Impact (BSI) score of 38.3. Lower scores indicate less impact on blood glucose levels.
Goldfish Flavor Blasted Cheddar And Sour Cream Crackers, Snack Crackers, 6.6 Oz Bag contains 70.0g carbs, 3.3g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Goldfish Flavor Blasted Cheddar And Sour Cream Crackers, Snack Crackers, 6.6 Oz Bag into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Goldfish Flavor Blasted Cheddar And Sour Cream Crackers, Snack Crackers, 6.6 Oz Bag compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.