Blood Sugar Impact of Good To Go Cereal Bars, Dark Chocolate
This food has a moderate impact on blood sugar.
Key Nutrients
Per 34.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 6.0g |
| Fiber | 9.0g |
| Protein | 6.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOLUBLE CORN FIBER, CHICORY ROOT FIBER, SOY CRISP (SOY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH), SUGAR, ROLLED OATS, FRACTIONATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), WATER, SOY PROTEIN ISOLATE, SUNFLOWER OIL, TAPIOCA SYRUP, INVERT EVAPORATED CANE SYRUP, SOY LECITHIN, CALCIUM CASEINATE, NATURAL FLAVOR, LACTOSE, CELLULOSE, CALCIUM CARBONATE, DEXTROSE, SALT, WHEY PROTEIN ISOLATE, TOCOPHEROLS ADDED TO PROTECT FLAVOR, SOYBEAN OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Good To Go Cereal Bars, Dark Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pumpkin Chai Bars, Pumpkin Chai
Abbott Laboratories Inc
Peanut Butter Meal On The Go Bar, Pea...
Probar Llc
Chocolate Cake Flavored Fit Snacks Pr...
Alani Nutrition Llc
Chocolate Chip Chewy Granola Bars, Ch...
Wal Mart Stores, Inc.
Granola Cups, Almond Butter Double Ch...
General Mills, Inc.
Orange Energy Bar
Kid Vids Educational Entertainment
Chocolate Peanut Butter Bar, Chocolat...
Rexall Sundown, Inc.
Double Fudge Brownie Flavored Everyda...
Pepsico, Inc. (Cytosport)
Apple Cinnamon Fruit & Grain Cereal B...
Stater Bros. Markets Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Good To Go Cereal Bars, Dark Chocolate is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 18.8.
Good To Go Cereal Bars, Dark Chocolate has a Blood Sugar Impact (BSI) score of 18.8. Lower scores indicate less impact on blood glucose levels.
Good To Go Cereal Bars, Dark Chocolate contains 55.9g carbs, 17.7g sugars, 26.5g fiber, and 17.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Good To Go Cereal Bars, Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Good To Go Cereal Bars, Dark Chocolate compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.