Blood Sugar Impact of Gorton's, Shrimp Bites, Mac & Cheese, Mac & Cheese
Gorton's, Shrimp Bites, Mac & Cheese, Mac & Cheese has a BSI score of 58.2, indicating substantial blood sugar impact. Contains 32.0g carbs, 2.0g sugar, 2.0g fiber, 8.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingGorton's, shrimp bites, mac & cheese, mac & cheese contains 32.0g of carbs, 2.0g of sugar, 8.0g of protein, 11.0g of fat, and 2.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Gorton's, shrimp bites, mac & cheese, mac & cheese contains 28.3g of carbs, 1.8g of sugar, and 1.8g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP MACARONI AND CHEESE, BREADCRUMB, COATING. SHRIMP MACARONI AND CHEESE: SHRIMP, SKIM MILK, PASTEURIZED CHEESE SAUCE (CHEESE, WHEY, SKIM MILK, PALM OIL, MODIFIED POTATO STARCH, YEAST EXTRACT, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, SALT, NATURAL FLAVOR, LACTIC ACID, SODIUM ALGINATE, COLORED WITH PAPRIKA EXTRACT), ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (WHEY, BUTTERMILK, MODIFIED FOOD STARCH, BUTTER, NATURAL FLAVOR, MILK PROTEIN CONCENTRATE, METHYLCELLULOSE, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE, SORBIC ACID, YEAST EXTRACT, COLORED WITH BETA CAROTENE, BETA-APO-8'-CAROTENAL, ANNATTO, AND PAPRIKA), CHEESE SEASONING (MALTODEXTRIN, CHEESE, BUTTERMILK POWDER, AUTOLYZED YEAST EXTRACT, DEHYDRATED GARLIC, SALT, ANNATTO EXTRACT), BUTTERFAT, DIPOTASSIUM PHOSPHATE, WHEAT FLOUR, METHYLCELLULOSE, SODIUM ALGINATE, SODIUM PHOSPHATES, PARMESAN CHEESE (MILK, CULTURES, ENZYMES, SALT), NONFAT MILK, SOYBEAN OIL, WHEY, SODIUM CITRATE, NATURAL FLAVOR, SALT, PARSLEY, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (PRESERVATIVE). BREADCRUMB COATING: BLEACHED WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, SALT, WATER, YEAST, SUGAR, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), ONION POWDER, NATURAL FLAVOR, COLORED WITH PAPRIKA EXTRACT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Gorton's, Shrimp Bites, Mac & Cheese, Mac & Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gorton's, Shrimp Bites, Mac & Cheese, Mac & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 58.2.
Gorton's, Shrimp Bites, Mac & Cheese, Mac & Cheese has a Blood Sugar Impact (BSI) score of 58.2. Lower scores indicate less impact on blood glucose levels.
Gorton's, Shrimp Bites, Mac & Cheese, Mac & Cheese contains 28.3g carbs, 1.8g sugars, 1.8g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gorton's, Shrimp Bites, Mac & Cheese, Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gorton's, Shrimp Bites, Mac & Cheese, Mac & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.