Blood Sugar Impact of Gouda Cheese Snack Bars
Gouda Cheese Snack Bars has a BSI score of 0.0, indicating minimal blood sugar impact. Contains 0.0g carbs, 5.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 21.0g servingGouda cheese snack bars contains 0.0g of carbs, 0.0g of sugar, 5.0g of protein, 6.0g of fat, and 0.0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Gouda cheese snack bars contains 0.0g of carbs, 0.0g of sugar, and 0.0g of fiber per 21.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Hy Vee, Inc.
Turkey Cracker Crunchers, Turkey
Swift Eckrich Inc.
Genoa Salame, Provolone Cheese & Olives
Daniele, Inc.
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Gouda Cheese Snack Bars based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Turkey Cracker Crunchers, Turkey
SWIFT-ECKRICH INC.
Parmigiano Reggiano Cheese, Parmigiano
MURRAY'S PRODUCTS LLC
Uncured Genoa Salami, Pepper Jack Cheese, Dried Mango & Dark Chocolate Chunks Charcuterie Bites, Uncured Genoa Salami, Pepper Jack Cheese, Dried Mango & Dark Chocolate Chunks
TARGET STORES
Grapes, Cheese & Crackers
SAFEWAY FRESH FOODS, LLC
Extra Cheesy Pizza Mozzarella Pasteurized Prepared Cheese Product & Pasteurized Prepared Cheese Product, Pizza Crusts, Pizza Sauce, Extra Cheesy
KRAFT HEINZ FOODS COMPANY
Grilled White Meat Chicken, Hummus, White Cheddar Cheese, Celery, And Naan Rounds Protein Pack, Excellent Source Of Protein
7-ELEVEN, INC.
Natural Medium Cheddar Cheese, Raisins & Maple Flavored Pumpkin Seeds With Other Natural Flavors Snacks, Natural Medium Cheddar Cheese, Raisins & Maple
SARGENTO FOODS INC
Fruit & Protein Pack, Orange Peach
SMASHPACK INC.
Strawberry Yogurt & Chocolate Chip Cookies Snack Pack, Strawberry Yogurt & Chocolate Chip Cookies
STONYFIELD FARM INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gouda Cheese Snack Bars is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 0.0.
Gouda Cheese Snack Bars has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Gouda Cheese Snack Bars contains 0.0g carbs, 0.0g sugars, 0.0g fiber, and 23.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gouda Cheese Snack Bars into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gouda Cheese Snack Bars compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.