Blood Sugar Impact of Gourmet Artisan Flatbread Crackers, Walla Walla Sweet Onion
Gourmet Artisan Flatbread Crackers, Walla Walla Sweet Onion has a BSI score of 25.0, indicating moderate blood sugar impact. Contains 14.0g carbs, 2.0g sugar, 1.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 21.0g servingGourmet artisan flatbread crackers, walla walla sweet onion contains 14.0g of carbs, 2.0g of sugar, 2.0g of protein, 2.5g of fat, and 1.0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Gourmet artisan flatbread crackers, walla walla sweet onion contains 66.7g of carbs, 9.5g of sugar, and 4.8g of fiber per 21.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 21.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), BUTTERMILK (CULTURED LOWFAT MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D3), WALLA WALLA SWEET ONION, CANE SUGAR, EXPELLER PRESSED NON-GMO CANOLA OIL, BUTTER (CREAM, SALT), SESAME SEEDS, SEA SALT, BAKING SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Gourmet Artisan Flatbread Crackers, Walla Walla Sweet Onion based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Oyester Cracker
HOBI'S LLC
Stoned Wheat Crackers
WORLD FINER FOODS, INC.
Organic Super Seed, Classic
MARY'S GONE CRACKERS
Cookies & Cream Covered Cocoa Biscuit Sticks, Cookies & Cream
SUSHI HOUSE, INC.
Rosemary & Sea Salt Bruschette, Rosemary; Sea Salt
ALANRIC FOOD DISTRIBUTORS, INC.
Tuscan Crisps, Olive Oil & Sea Salt
FUSION GOURMET, INC.
Hazelnut Flavored Spread With Breadsticks Snack Pack, Hazelnut With Breadsticks
SAFEWAY, INC.
Japanese Style Rice Crackers Mix Arare, Japanese Style
KTM SERVICES, INC.
Original Hummus With Flatbread Snack & Go!, Original
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Artisan Flatbread Crackers, Walla Walla Sweet Onion is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 25.0.
Gourmet Artisan Flatbread Crackers, Walla Walla Sweet Onion has a Blood Sugar Impact (BSI) score of 25.0. Lower scores indicate less impact on blood glucose levels.
Gourmet Artisan Flatbread Crackers, Walla Walla Sweet Onion contains 66.7g carbs, 9.5g sugars, 4.8g fiber, and 9.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Artisan Flatbread Crackers, Walla Walla Sweet Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Artisan Flatbread Crackers, Walla Walla Sweet Onion compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.