Blood Sugar Impact of Gourmet Enchilada Sauce With Roasted Tomato And Cilantro
Gourmet Enchilada Sauce With Roasted Tomato And Cilantro has a BSI score of 3.5, indicating minimal blood sugar impact. Contains 2.0g carbs, 1.0g sugar, 0.2g fiber per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingGourmet enchilada sauce with roasted tomato and cilantro contains 2.0g of carbs, 1.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.2g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.2g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Gourmet enchilada sauce with roasted tomato and cilantro contains 6.7g of carbs, 3.3g of sugar, and 0.8g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO (FRESH TOMATO, TOMATO JUICE, CALCIUM CHLORIDE AND CITRIC ACID), WATER, ROASTED TOMATO, ROASTED ONION, CHIPOTLE PEPPER (CHIPOTLE PEPPER, TOMATO, SALT, SESAME OIL, PAPRIKA, VINEGAR AND SPICES), TOMATO PASTE, SALT, BELL PEPPER, ROASTED GARLIC, CILANTRO, CHICKEN BASE (COOKED CHICKEN AND CHICKEN JUICES, SALT, SUGAR, MALTODEXTRIN, CHICKEN FAT, DEHYDRATED ONIONS, CITRIC ACID, TURMERIC, NATURAL FLAVORS), SUGAR, CITRIC ACID, AND XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Vitamins
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Gourmet Enchilada Sauce With Roasted Tomato And Cilantro based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Enchilada Sauce With Roasted Tomato And Cilantro is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 3.5.
Gourmet Enchilada Sauce With Roasted Tomato And Cilantro has a Blood Sugar Impact (BSI) score of 3.5. Lower scores indicate less impact on blood glucose levels.
Gourmet Enchilada Sauce With Roasted Tomato And Cilantro contains 6.7g carbs, 3.3g sugars, 0.8g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Enchilada Sauce With Roasted Tomato And Cilantro into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Enchilada Sauce With Roasted Tomato And Cilantro compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.