Blood Sugar Impact of Gourmet Sandwiches
Gourmet Sandwiches has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 91.0g carbs, 9.0g sugar, 3.9g fiber, 37.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 329.0g servingGourmet sandwiches contains 91.0g of carbs, 9.0g of sugar, 37.0g of protein, 12.0g of fat, and 3.9g of fiber per 329.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 91.0g |
| Sugars | 9.0g |
| Fiber | 3.9g |
| Protein | 37.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Gourmet sandwiches contains 27.7g of carbs, 2.7g of sugar, and 1.2g of fiber per 329.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 329.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 78.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRENCH BREAD (FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, YEAST, PARTIALLY HYDROGENATED VEGETABLE OILS (OYBEAN AND COTTONSEED), SALT, DOUGH CONDITIONER (DIACETYL TARTARIC ACID, ESTERS OF MONO AND DIGLYCERIDES, SOYA OIL, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETARD SPOILAGE). HAM (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.), TURKEY BREAST (TURKEY BREAST, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, SODIUM LACTATE, SODIUM, PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE), TOMATO, LEAF LETTUCE, SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, FOOD STARCH-MODIFIED, SALT, CONTAINS LESS THAN 2% OF SPICE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CONTAINS: EGG), PRECOOKED BACON (BACON CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE SODIUM NITRITE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Gourmet Sandwiches based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Signature Sandwiches
ADVANCEPIERRE FOODS INC.
Honey Turkey Smoked Gouda Slider, Honey Turkey Smoked
HEARTHSIDE USA, LLC
Turkey & Havarati Sourdough
WALGREENS CO.
Egg Salad Club
HANNAFORD BROS. CO.
Italian Club Artisan Sub
OLD FASHIONED KETTLE CORN
Brioche Roll With Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll With Honey Mustard
WAWA INCORPORATED
Artisan Sandwich Muffuletta
TAYLOR FRESH FOODS, INC.
Ham & Swiss Sandwich On Wheat
PAPA JOHN'S SALADS & PRODUCE
Italian Style Sandwich With Hot Capicola Ham, Pepperoni & Provolone Cheese, Italian Style
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Sandwiches is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Gourmet Sandwiches has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Gourmet Sandwiches contains 27.7g carbs, 2.7g sugars, 1.2g fiber, and 11.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Sandwiches into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Sandwiches compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.