Blood Sugar Impact of Gourmet Triple Mix
Gourmet Triple Mix has a BSI score of 32.1, indicating significant blood sugar impact. Contains 19.0g carbs, 6.0g sugar, 2.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingGourmet triple mix contains 19.0g of carbs, 6.0g of sugar, 2.0g of protein, 8.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Gourmet triple mix contains 67.9g of carbs, 21.4g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(CARAMEL CORN) WHITE SUGAR, MOLASSES, HYBRID POPCORN, CORN SYRUP, MARGARINE, BUTTER, NATURAL AND ARTIFICIAL FLAVORING, BAKING SODA, SOY LECITHIN AND SALT. (CHEESE CORN) HYBRID POPCORN, COCONUT OIL, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, ARTIFICIAL COLOR (FD&C YELLOW #5 AND FD&C YELLOW #6). (YELLOW POPCORN) HYBRID POPCORN, CORN OIL, CITRIC ACID ADDED AS A PRESERVATIVE AND SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Gourmet Triple Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Wisconsin Grown Golds
ALSUM PRODUCE, INC.
Eggplant
AHOLD USA, INC.
Beef Stew Starter
TAYLOR FRESH FOODS, INC.
Fresh Sunshine Slaw
GROWERS EXPRESS LLC
Mixed Greens
ALDI INC.
Bend & Blend Chocolate Pudding With Mini Teddy Bears Cookies, Bend & Blend
REINA MEALS LLC
Tri Color Bell Peppers
CALDWELL & SON INC.
Sliced Red Apples, Sweet & Juicy
AF ACQUISITION LLC
Sweet Orange Wedges, Sweet
FRESH INNOVATIONS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Triple Mix is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 32.1.
Gourmet Triple Mix has a Blood Sugar Impact (BSI) score of 32.1. Lower scores indicate less impact on blood glucose levels.
Gourmet Triple Mix contains 67.9g carbs, 21.4g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Triple Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Triple Mix compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.