Blood Sugar Impact of Goya, Fiesta Rice With Wild Rice & Vegetables
Goya, Fiesta Rice With Wild Rice & Vegetables has a BSI score of 64.7, indicating substantial blood sugar impact. Contains 35.0g carbs, 1.0g sugar, 2.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingGoya, fiesta rice with wild rice & vegetables contains 35.0g of carbs, 1.0g of sugar, 4.0g of protein, 0.6g of fat, and 2.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 0.6g |
Estimated Blood Sugar Response
Goya, fiesta rice with wild rice & vegetables contains 77.8g of carbs, 2.2g of sugar, and 4.4g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID, WILD RICE, CHICKEN AND VEGETABLE BROTH TYPE FLAVOR (HYDROLIZED SOY AND CORN PROTEIN, SALT, AUTOLYZED YEAST EXTRACT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, PARTIALLY HYDROGENATED COTTON SEED AND SOYBEAN OILS, SUGAR, ONION POWDER, THIAMINE HYDROCHLORIDE [VITAMIN B 1], NATURAL FLAVOR [CONTAINS CELERY], SPICES INCLUDING TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE), GARLIC, DEHYDRATED GREEN PEAS, SALT, DEHYDRATED ONIONS, DEHYDRATED CORN, DEHYDRATED CARROTS, DEHYDRATED RED PEPPERS, DEHYDRATED MUSHROOMS, OREGANO, DEHYDRATED PARSLEY FLAKES, GROUND CUMIN, SILICON DIOXIDE (TO PREVENT CAKING).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Goya, Fiesta Rice With Wild Rice & Vegetables based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roasted Garlic Adobo Brown Rice With Black Beans, Roasted Garlic Adobo
ZATARAIN'S INC.
Creole Style Red Beans & Rice, Creole Style Red
TARGET STORES
Butter & Herb Rice, Butter & Herb
HARRIS-TEETER INC.
Spanish Rice, Pasta, Tomatoes & Bell Peppers
GOYA FOODS, INC.
Seven Whole Grains
SEEDS OF CHANGE INCORPORATED
Rice Side Dish, Chicken
SUPERVALU, INC.
Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable
UNCLE BEN'S INC.
Rice, Beef
RICE-A-RONI
Barley Green Lentils Red Quinoa Brown Rice Blend
JH BIOTECH, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Goya, Fiesta Rice With Wild Rice & Vegetables is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 64.7.
Goya, Fiesta Rice With Wild Rice & Vegetables has a Blood Sugar Impact (BSI) score of 64.7. Lower scores indicate less impact on blood glucose levels.
Goya, Fiesta Rice With Wild Rice & Vegetables contains 77.8g carbs, 2.2g sugars, 4.4g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Goya, Fiesta Rice With Wild Rice & Vegetables into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Goya, Fiesta Rice With Wild Rice & Vegetables compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.