Blood Sugar Impact of Goya Sancocho Stew, 15 Oz
This food has a moderate impact on blood sugar.
Key Nutrients
Per 425.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 62.0g |
| Sugars | 19.0g |
| Fiber | 6.0g |
| Protein | 7.0g |
| Fat | 1.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 425.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SQUASH, GREEN BANANA, GREEN PLANTAIN, TANNIER, POTATO, TOMATO PASTE, CHICKPEAS, SALT, GREEN BELL PEPPER, CABBAGE, CORIANDER, MONOSODIUM GLUTAMATE, ARTIFICIAL AND NATURAL HAM TYPE FLAVOR (MALTODEXTRIN, PALM OIL, YEAST EXTRACT, MOLASSES, MEDIUM CHAIN TRIGLYCERIDES, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, NATURAL SMOKE FLAVOR, CITRIC ACID), ONION POWDER, GARLIC POWDER, SOYBEAN OIL, OREGANO, BLACK PEPPER
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Goya Sancocho Stew, 15 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Goya Sancocho Stew, 15 Oz is a food product in the chili & stew category with a Blood Sugar Impact score of 26.3.
Goya Sancocho Stew, 15 Oz has a Blood Sugar Impact (BSI) score of 26.3. Lower scores indicate less impact on blood glucose levels.
Goya Sancocho Stew, 15 Oz contains 14.6g carbs, 4.5g sugars, 1.4g fiber, and 1.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Goya Sancocho Stew, 15 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Goya Sancocho Stew, 15 Oz compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.