Blood Sugar Impact of Granulated Peanuts Nut Topping
Granulated Peanuts Nut Topping has a BSI score of 3.5, indicating minimal blood sugar impact. Contains 3.0g carbs, 1.0g sugar, 1.0g fiber, 4.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 16.0g servingGranulated peanuts nut topping contains 3.0g of carbs, 1.0g of sugar, 4.0g of protein, 8.0g of fat, and 1.0g of fiber per 16.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Granulated peanuts nut topping contains 18.8g of carbs, 6.3g of sugar, and 6.2g of fiber per 16.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, DRY ROASTED.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PEANUTS, DRY ROASTED.
Food Tags
These tags help categorize Granulated Peanuts Nut Topping based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Salted Roasted Sunflower Kernels, Salted Roasted
HARRIS-TEETER INC.
Peanuts, Milk Chocolate Candies Raisins, Almonds Mountain Trail Mix, Mountain Mix
D H DESIGN COMPANY INC.
Barbecue Cheddar Flavored Popcorn, Barbecue Cheddar
BETTER MADE SNACK FOODS, INC.
Roasted And Salted Almonds, Roasted And Salted
WESTERN MIXERS PRODUCE AND NUTS INC.
Heart Healthy Mix Peanuts, Almonds, Pistachios, Pecans, Walnuts & Hazelnuts With A Touch Of Sea Salt, Heart Healthy Mix
NABISCO FOOD COMPANY
Healthy Pop 100's Kettle Corn Microwave Popcorn, Healthy Pop 100's
AMERICAN POP CORN COMPANY
Roasted Salted Pistachios In Shell, Roasted Salted
SAVE MART SUPERMARKETS INC.
Movie Theater Butter Popcorn, Movie Theater Butter
KENNY'S CANDY COMPANY INC.
Fruitiliscious Popcorn Balls
MIKE'S POPCORN, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Granulated Peanuts Nut Topping is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 3.5.
Granulated Peanuts Nut Topping has a Blood Sugar Impact (BSI) score of 3.5. Lower scores indicate less impact on blood glucose levels.
Granulated Peanuts Nut Topping contains 18.8g carbs, 6.3g sugars, 6.2g fiber, and 25.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Granulated Peanuts Nut Topping into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Granulated Peanuts Nut Topping compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.