Blood Sugar Impact of Great Grains Instant Multigrain Hot Cereal
Great Grains Instant Multigrain Hot Cereal has a BSI score of 48.1, indicating significant blood sugar impact. Contains 28.0g carbs, 1.0g sugar, 3.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.0g servingGreat grains instant multigrain hot cereal contains 28.0g of carbs, 1.0g of sugar, 6.0g of protein, 3.0g of fat, and 3.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Great grains instant multigrain hot cereal contains 66.7g of carbs, 2.4g of sugar, and 7.1g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, BARLEY, WHEAT, FLAXSEED, QUINOA, RYE, EVAPORATED SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN ROLLED OATS, BARLEY, WHEAT, FLAXSEED, QUINOA, RYE, EVAPORATED SEA SALT.
Food Tags
These tags help categorize Great Grains Instant Multigrain Hot Cereal based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cocoa Coconut Superflakes Organic Cereal, Cocoa Coconut
NATURE'S PATH
Organic Oat, Corn, And Rice Cereal, Cocoa Bunnies
GENERAL MILLS, INC.
Original Almonds, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Cashew Kernels, Seedless Raisins, Walnuts, Dried Coconut, Flaxseed Granola, Original
THE KROGER CO.
Great Value, Crisp Rice Cereal
WAL-MART STORES, INC.
Fruit And Nut Clusters Granola
OAKHOUSE FARM INC.
Maple Pecans Flakes & Clusters Cereal
GREEN CHEMICAL PRODUCTS INC.
Multigrain Cereal With Fruit & Almonds, Fruit & Almonds
GENERAL MILLS, INC.
Coconut Cashew Granola Clusters, Coconut Cashew
THE KROGER CO.
Toasted Cinnamon Cereal, Cinnamon
LOVE GROWN FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Great Grains Instant Multigrain Hot Cereal is a food product in the cereal category with a Blood Sugar Impact score of 48.1.
Great Grains Instant Multigrain Hot Cereal has a Blood Sugar Impact (BSI) score of 48.1. Lower scores indicate less impact on blood glucose levels.
Great Grains Instant Multigrain Hot Cereal contains 66.7g carbs, 2.4g sugars, 7.1g fiber, and 14.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Great Grains Instant Multigrain Hot Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Great Grains Instant Multigrain Hot Cereal compares to similar foods. You can also explore other foods in the cereal category for alternatives.