What is Greek Yogurt Covered Raisins, Greek Yogurt?

Greek Yogurt Covered Raisins, Greek Yogurt is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 43.8.

How does Greek Yogurt Covered Raisins, Greek Yogurt affect blood sugar?

Greek Yogurt Covered Raisins, Greek Yogurt has a Blood Sugar Impact (BSI) score of 43.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Greek Yogurt Covered Raisins, Greek Yogurt?

Greek Yogurt Covered Raisins, Greek Yogurt contains 60.0g carbs, 55.0g sugars, 2.5g fiber, and 7.5g protein per 100g.

Is Greek Yogurt Covered Raisins, Greek Yogurt suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Greek Yogurt Covered Raisins, Greek Yogurt in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Greek Yogurt Covered Raisins, Greek Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Greek Yogurt Covered Raisins, Greek Yogurt compare to other foods?

Use our comparison tool to see how Greek Yogurt Covered Raisins, Greek Yogurt compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.

Popcorn, Peanuts, Seeds & Related Snacks Not A Branded Item Branded

Blood Sugar Impact of Greek Yogurt Covered Raisins, Greek Yogurt

Greek Yogurt Covered Raisins, Greek Yogurt

Greek Yogurt Covered Raisins, Greek Yogurt has a BSI score of 43.8, indicating significant blood sugar impact. Contains 24.0g carbs, 22.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 40.0g serving

Greek yogurt covered raisins, greek yogurt contains 24.0g of carbs, 22.0g of sugar, 3.0g of protein, 9.0g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	24.0g
Sugars	22.0g
Fiber	1.0g
Protein	3.0g
Fat	9.0g

Estimated Blood Sugar Response

BSI Score:

Greek yogurt covered raisins, greek yogurt contains 60.0g of carbs, 55.0g of sugar, and 2.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 6.0g 30%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%

Sodium 30.0mg 1%

Total Carbohydrates 24.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 80.0mg 6%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISINS, SUGAR, COCOA BUTTER, MILK, YOGURT POWDER, CREAM, GLAZE (MALTODEXTRIN, GLUCOSE SYRUP, COCONUT OIL), SUNFLOWER LECITHIN (EMULSIFIER), NATURAL FLAVOR, VANILLA EXTRACT.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 20% DV

Iron 5% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🍭 Added Sugar	GLUCOSE SUGAR SYRUP*
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	CREAM MILK
🫧 Fat	OIL*
⬜ Filler	MALTODEXTRIN
🌡️ Flavor Additive	NATURAL FLAVOR*
🍚 High GI Carb	GLUCOSE SUGAR
🌿 Natural	CREAM MILK
🏭 Processed	MALTODEXTRIN
💪 Protein	CREAM MILK
🥖 Refined Carb	MALTODEXTRIN
💦 Refined Fat	OIL*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Greek Yogurt Covered Raisins, Greek Yogurt based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

🍚 High GI Carb

🌿 Natural

🏭 Processed

💪 Protein

🥖 Refined Carb

💦 Refined Fat

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Not A Branded Item

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1024633