Blood Sugar Impact of Green Bean Casserole
Green Bean Casserole has a BSI score of 19.8, indicating moderate blood sugar impact. Contains 18.0g carbs, 3.0g sugar, 8.0g fiber, 6.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 195.0g servingGreen bean casserole contains 18.0g of carbs, 3.0g of sugar, 6.0g of protein, 8.0g of fat, and 8.0g of fiber per 195.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 3.0g |
| Fiber | 8.0g |
| Protein | 6.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Green bean casserole contains 9.2g of carbs, 1.5g of sugar, and 4.1g of fiber per 195.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 195.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, WATER, MUSHROOMS, MILK, MONTEREY JACK CHEESE (PASTEURIZED MILK, PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, POWDERED CELLULOSE), CRISPY FRIED ONION (ONION, PALM OIL, WHEAT FLOUR, SALT), ONION, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), HEAVY CREAM (CREAM, MILK), SOUR CREAM (CULTURE, MILK), BUTTER (CREAM, NATURAL FLAVORING), CORNSTARCH, SALT, BRANDY, MUSHROOM BASE (MUSHROOM JUICE, NATURAL FLAVOR, SALT), GARLIC (GARLIC, WATER, CITRIC ACID), PARSLEY, VEGETABLE BASE (VEGETABLE JUICES [TOMATO, MUSHROOM, ONION, CARROT, CELERY], SALT, NATURAL FLAVOR), BLACK PEPPER, EXPELLER PRESSED CANOLA OIL, THYME, FENNEL SEEDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Green Bean Casserole based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mexican Inspired Shrimp Cocktail With Tomato, Peppers & Citrus, Mexican Inspired
THE KROGER CO.
Four Cheese Ravioli Pasta, Ricotta; Mozzarella; Parmesan; Romano
BUITONI FOOD COMPANY
Sundried Tomato Quinoa
Black Eyed Pea Masala, Black Eyed
MONSOON KITCHENS, INC.
Tri Colored Cheese Tortellini With Alfredo Sauce Serving Sauce, Tri Colored Cheese With Alfredo Sauce
ROTH INDUSTRIES, LLC
Beef Stroganoff With Egg Noodles Classic Recipe Beef In A Creamy Stroganoff Sauce Over Egg Noodles, Beef Stroganoff With Egg Noodles
H E BUTT GROCERY COMPANY
Sunday Pot Roast With Roasted Vegetables
B. ROBERT'S FOODS, INC.
Rice Pilaf With Grilled Chicken And Broccoli Long Grain Rice & Orzo Pasta With Grilled Chicken Breast With Rib Meat And Broccoli Florets, Rice Pilaf With Grilled Chicken And Broccoli
FRESH FOOD MANUFACTURING
Herb Roasted Turkey With Potato Turnip Mash & Gravy, Herb Roasted
SNAP KITCHEN INVESTMENTS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Green Bean Casserole is a food product in the other deli category with a Blood Sugar Impact score of 19.8.
Green Bean Casserole has a Blood Sugar Impact (BSI) score of 19.8. Lower scores indicate less impact on blood glucose levels.
Green Bean Casserole contains 9.2g carbs, 1.5g sugars, 4.1g fiber, and 3.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Green Bean Casserole into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Green Bean Casserole compares to similar foods. You can also explore other foods in the other deli category for alternatives.