Blood Sugar Impact of Green Chile Cheeseburger
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 188.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 20.0g |
| Fat | 20.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 188.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAMBURGER BUN (WHEAT FLOUR, WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, DOUGH CONDITIONERS [MONOGLYCERIDES, DATEM, SODIUM STEAROYL LACTYLATE, MONO & DIGLYCERIDES, ASCORBIC ACID, L-CYSTEINE, AZODICARBONAMIDE], CALCIUM PROPIONATE [PRESERVATIVE], CORN SYRUP SOLIDS, GUAR GUM, YELLOW CORN FLOUR, SPICE OILS [TURMERIC AND ANNATTO], CALCIUM SULFATE, CASEIN, WHEAT BRAN) BEEF PATTY (BEEF, WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SEASONING [HYDROLYZED CORN PROTEIN, DEXTROSE, SALT, FLAVORINGS (ONION POWDER, SPICES)], SODIUM PHOSPHATES), GREEN CHILE (WATER, GREEN CHILI, TOMATO [TOMATO, TOMATO PUREE, SALT, CITRIC ACID], ONION, CORNSTARCH MODIFIED, SALT, GRANULATED GARLIC), AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, COLOR ADDED, SODIUM PHOSPHATE, SORBIC ACID [ADDED AS A PRESERVATIVE], ENZYMES, SOY LECITHIN [NON-STICKING AGENT]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Green Chile Cheeseburger, Green Chile based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Green Chile Cheeseburger, Green Chile is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 86.7.
Green Chile Cheeseburger, Green Chile has a Blood Sugar Impact (BSI) score of 86.7. Lower scores indicate less impact on blood glucose levels.
Green Chile Cheeseburger, Green Chile contains 23.9g carbs, 3.7g sugars, 0.0g fiber, and 10.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Green Chile Cheeseburger, Green Chile into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Green Chile Cheeseburger, Green Chile compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.