Blood Sugar Impact of Green Chile Cheeseburger, Green Chile
Green Chile Cheeseburger, Green Chile has a BSI score of 86.7, indicating very substantial blood sugar impact. Contains 45.0g carbs, 7.0g sugar, 20.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 188.0g servingGreen chile cheeseburger, green chile contains 45.0g of carbs, 7.0g of sugar, 20.0g of protein, 20.0g of fat, and 0.0g of fiber per 188.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 20.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Green chile cheeseburger, green chile contains 23.9g of carbs, 3.7g of sugar, and 0.0g of fiber per 188.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 188.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAMBURGER BUN (WHEAT FLOUR, WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, DOUGH CONDITIONERS [MONOGLYCERIDES, DATEM, SODIUM STEAROYL LACTYLATE, MONO & DIGLYCERIDES, ASCORBIC ACID, L-CYSTEINE, AZODICARBONAMIDE], CALCIUM PROPIONATE [PRESERVATIVE], CORN SYRUP SOLIDS, GUAR GUM, YELLOW CORN FLOUR, SPICE OILS [TURMERIC AND ANNATTO], CALCIUM SULFATE, CASEIN, WHEAT BRAN) BEEF PATTY (BEEF, WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SEASONING [HYDROLYZED CORN PROTEIN, DEXTROSE, SALT, FLAVORINGS (ONION POWDER, SPICES)], SODIUM PHOSPHATES), GREEN CHILE (WATER, GREEN CHILI, TOMATO [TOMATO, TOMATO PUREE, SALT, CITRIC ACID], ONION, CORNSTARCH MODIFIED, SALT, GRANULATED GARLIC), AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, COLOR ADDED, SODIUM PHOSPHATE, SORBIC ACID [ADDED AS A PRESERVATIVE], ENZYMES, SOY LECITHIN [NON-STICKING AGENT]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
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DEXTROSE
SUGAR
SYRUP*
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🐄
Animal Product
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CHEESE
CREAM
MILK
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🎨
Artificial Coloring
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COLOR*
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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GUM*
STARCH*
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🍚
High GI Carb
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DEXTROSE
SUGAR
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🌿
Natural
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CHEESE
CREAM
MILK
SALT
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🧪
Preservative
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PRESERVATIVE*
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💪
Protein
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CHEESE
CREAM
MILK
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🥖
Refined Carb
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FLOUR*
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
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🔬
Synthetic
|
PRESERVATIVE*
|
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⚗️
Synthetic Additive
|
COLOR*
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Food Tags
These tags help categorize Green Chile Cheeseburger, Green Chile based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Green Chile Cheeseburger, Green Chile is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 86.7.
Green Chile Cheeseburger, Green Chile has a Blood Sugar Impact (BSI) score of 86.7. Lower scores indicate less impact on blood glucose levels.
Green Chile Cheeseburger, Green Chile contains 23.9g carbs, 3.7g sugars, 0.0g fiber, and 10.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Green Chile Cheeseburger, Green Chile into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Green Chile Cheeseburger, Green Chile compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.