Blood Sugar Impact of Green Tamale With Green Sauce Flavored With Pork, Green With Pork
Green Tamale With Green Sauce Flavored With Pork, Green With Pork has a BSI score of 39.2, indicating significant blood sugar impact. Contains 23.0g carbs, 3.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 110.0g servingGreen tamale with green sauce flavored with pork, green with pork contains 23.0g of carbs, 0.0g of sugar, 6.0g of protein, 7.0g of fat, and 3.0g of fiber per 110.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Green tamale with green sauce flavored with pork, green with pork contains 20.9g of carbs, 0.0g of sugar, and 2.7g of fiber per 110.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATILLO, CORNMEAL, PORK MEAT, LORD, JALAPENO PEPPER, SALT, ONION, CONANDER. MODIFIED CORN STARCH, BOKING POWDER (DISODIUM DIPHOSPHATE, SODIUM BICARBONATE, STARCH, CALCIUM CARBONATE), SOYBEAN OIL, GARLIC, POWDERED CHICKEN BROTH (LODIZED SALT, CORN STARCH, HYDROLYZED SOY PROTEIN, DRIED CHICKEN MEAT, YEAST EXTRACT, CHICKEN FAT, MONOSODIUM GLUTAMATE, CITRIC ACID, BEEF FAT, ONION, TURMERIC, GARLIC, PARSLEY, CELERY NATURAL FLAVOR, BLACK PEPPER CORIANDER ARTIFICIAL FLAVOR), CALCIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, SOY LECITHIN, CELULOSE AND SODIUM CARBOXYMETHYLCELLULOSE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Green Tamale With Green Sauce Flavored With Pork, Green With Pork based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Green Tamale With Green Sauce Flavored With Pork, Green With Pork is a food product in the other deli category with a Blood Sugar Impact score of 39.2.
Green Tamale With Green Sauce Flavored With Pork, Green With Pork has a Blood Sugar Impact (BSI) score of 39.2. Lower scores indicate less impact on blood glucose levels.
Green Tamale With Green Sauce Flavored With Pork, Green With Pork contains 20.9g carbs, 0.0g sugars, 2.7g fiber, and 5.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Green Tamale With Green Sauce Flavored With Pork, Green With Pork into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Green Tamale With Green Sauce Flavored With Pork, Green With Pork compares to similar foods. You can also explore other foods in the other deli category for alternatives.