Blood Sugar Impact of Grilled Chicken Sandwich
Grilled Chicken Sandwich has a BSI score of 63.5, indicating substantial blood sugar impact. Contains 35.0g carbs, 6.0g sugar, 2.0g fiber, 14.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 112.0g servingGrilled chicken sandwich contains 35.0g of carbs, 6.0g of sugar, 14.0g of protein, 9.0g of fat, and 2.0g of fiber per 112.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Grilled chicken sandwich contains 31.3g of carbs, 5.4g of sugar, and 1.8g of fiber per 112.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. FLAMEBROILED CHICKEN BREAST PATTY WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT, SEASONING [CORN SYRUP SOLIDS, BROWN SUGAR, SALT, DEXTROSE, VINEGAR POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, DRIED VINEGAR), GARLIC POWDER, ONION POWDER, CHICKEN TYPE FLAVOR (HYDROLYZED CORN GLUTEN, AUTOLYZED YEAST EXTRACT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE)], WATER, SODIUM PHOSPHATES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Grilled Chicken Sandwich based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Kolaches, Original
THE KROGER CO.
Whole Wheat Chapati
KHONG GUAN CORPORATION
Four Cheese Pizza With Parmesan, Cheddar & Reduced Fat Provolone & Mozzarella Cheeses In A Garlic Buttery Crust Sandwiches, Four Cheese Pizza
NESTLE USA INC.
Teriyaki Chicken Uncooked Skewers, Teriyaki Chicken
HY-VEE, INC.
Crispy Strips
FOSTER POULTRY FARMS
Chicken Wing Portions, Chicken
METRO FOODS, INC.
Firecracker Chicken Dumplings Spicy Dark Meat Chicken, Cabbage And Garlic Includes Signature Sauce Packet, Firecracker Chicken Dumplings
CONAGRA FROZEN FOODS
Honey Battered Tenders, Honey Battered
MEIJER, INC.
Steak 'N Shake, Frisco Melts, Swiss & American Cheese With Frisco Sauce On Sourdough
ADVANCEPIERRE FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grilled Chicken Sandwich is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 63.5.
Grilled Chicken Sandwich has a Blood Sugar Impact (BSI) score of 63.5. Lower scores indicate less impact on blood glucose levels.
Grilled Chicken Sandwich contains 31.3g carbs, 5.4g sugars, 1.8g fiber, and 12.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grilled Chicken Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grilled Chicken Sandwich compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.