Blood Sugar Impact of Grilled Chicken & Sausage Hearty Gumbo
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 245.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 2.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DICED TOMATOES IN TOMATO JUICE, RICE, TOMATO PUREE (WATER, TOMATO PASTE), GRILLED WHITE CHICKEN MEAT, ANDOUILLE SAUSAGE (PORK, WATER, SALT, SPICES, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, DEXTROSE, SUGAR, ONION AND GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR, SPICE EXTRACTIVES, SODIUM NITRITE), CELERY, OKRA, GREEN BELL PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, SUGAR, DEHYDRATED ONIONS, DEHYDRATED RED BELL PEPPERS, SPICE, FLAVORING, DEHYDRATED CHICKEN BROTH, SEA SALT, POTASSIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE, OLEORESIN PAPRIKA.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Grilled Chicken & Sausage Hearty Gumbo, Grilled Chicken & Sausage based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grilled Chicken & Sausage Hearty Gumbo, Grilled Chicken & Sausage is a food product in the canned soup category with a Blood Sugar Impact score of 33.8.
Grilled Chicken & Sausage Hearty Gumbo, Grilled Chicken & Sausage has a Blood Sugar Impact (BSI) score of 33.8. Lower scores indicate less impact on blood glucose levels.
Grilled Chicken & Sausage Hearty Gumbo, Grilled Chicken & Sausage contains 7.4g carbs, 1.2g sugars, 0.4g fiber, and 2.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grilled Chicken & Sausage Hearty Gumbo, Grilled Chicken & Sausage into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grilled Chicken & Sausage Hearty Gumbo, Grilled Chicken & Sausage compares to similar foods. You can also explore other foods in the canned soup category for alternatives.