Blood Sugar Impact of Grilled Plant Based Fillets!, Grilled
Grilled Plant Based Fillets!, Grilled has a BSI score of 9.5, indicating low blood sugar impact. Contains 8.0g carbs, 1.0g sugar, 3.0g fiber, 11.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 84.0g servingGrilled plant based fillets!, grilled contains 8.0g of carbs, 1.0g of sugar, 11.0g of protein, 9.0g of fat, and 3.0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 11.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Grilled plant based fillets!, grilled contains 9.5g of carbs, 1.2g of sugar, and 3.6g of fiber per 84.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGAN FIBERS (WATER, PEA PROTEIN, CANOLA OIL, SODIUM ALGINATE, CONTAINS 2% OR LESS OF: CITRUS FIBER, CALCIUM CHLORIDE), WATER, PEA PROTEIN, SOYBEAN OIL, ROAST CHICKEN TYPE FLAVOR [MALTODEXTRIN (FROM CORN), NATURAL FLAVOR, YEAST EXTRACT, PALM OIL, CARROT FIBER, SALT, CITRIC ACID, MEDIUM CHAIN TRIGLYCERIDES, ONION POWDER, TORULA YEAST, ONION JUICE CONCENTRATE, SPICE], VITAL WHEAT GLUTEN, OAT FIBER, CONTAINS 2% OR LESS: CANOLA OIL, CARRAGEENAN, CITRIC ACID, CORN STARCH, METHYLCELLULOSE, POTATO STARCH, ROSEMARY EXTRACT, SEA SALT, SEASONING [MALTODEXTRIN, YEAST EXTRACT, SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, LEMON JUICE SOLIDS, NATURAL FLAVORS, SPICES, VINEGAR SOLIDS, MODIFIED CORN STARCH, CITRIC ACID, DEHYDRATED RED BELL PEPPER, GRILL FLAVOR (FROM SUNFLOWER OIL), DEHYDRATED PARSLEY], SUNFLOWER OIL, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Grilled Plant Based Fillets!, Grilled based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Veggie Sausage Patties
WORTHINGTON FOODS INC.
Meatless Made With Organic Vegetables Veggie Sausage, Meatless
AMY'S KITCHEN INC.
Classic Recipe Plant Based Nuggets, Classic Recipe
MEYER NATURAL FOODS LLC
Beef Style Meatless Meatballs, Beef Style
TARGET STORES
Vegan Smoked Salmon, Smoked
SOPHIE'S KITCHEN INC.
Original Beyond Chicken Tenders Plant Based Breaded Tenders, Original
BEE CREATIVE STUDIO
Shirakiku, Fried Bean Curd
WISMETTAC ASIAN FOODS, INC.
Steak Meatless Steaklet, Steak
HERITAGE HEALTH FOOD, INC.
Meatless & Soy Free Grounds
QUORN FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grilled Plant Based Fillets!, Grilled is a food product in the vegetarian frozen meats category with a Blood Sugar Impact score of 9.5.
Grilled Plant Based Fillets!, Grilled has a Blood Sugar Impact (BSI) score of 9.5. Lower scores indicate less impact on blood glucose levels.
Grilled Plant Based Fillets!, Grilled contains 9.5g carbs, 1.2g sugars, 3.6g fiber, and 13.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grilled Plant Based Fillets!, Grilled into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grilled Plant Based Fillets!, Grilled compares to similar foods. You can also explore other foods in the vegetarian frozen meats category for alternatives.