Blood Sugar Impact of Grissin Bon, Whole Wheat Toast
Grissin Bon, Whole Wheat Toast has a BSI score of 40.5, indicating significant blood sugar impact. Contains 23.0g carbs, 1.0g sugar, 2.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingGrissin bon, whole wheat toast contains 23.0g of carbs, 1.0g of sugar, 4.0g of protein, 2.0g of fat, and 2.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Grissin bon, whole wheat toast contains 74.2g of carbs, 3.2g of sugar, and 6.5g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR 60, 5%, WHEAT FLOUR, PALM OIL, YEAST, SUGAR, MALT EXTRACT, SALT, MALTED WHEAT FLOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Grissin Bon, Whole Wheat Toast based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Red Wine & Rosemary Gourmet Crackers, Red Wine; Rosemary
Marilyn's, Artisan Flatbread Crackers
AMERICAN GRA-FRUTTI, LLC
Piloncillo Brown Sugar Cane
GS1 MEXICO
Entertainment Collection Crackers, Original Entertainer, Wheat Entertainer, Vegetable, Classic Water, Cracked Pepper Water & Cracked Wheat
TARGET STORES
Sweet Corn Toasted Corn Cracker, Sweet Corn
CRAIZE CORN INC.
Cheese & Cheddar Sandwich Crackers, Cheese & Cheddar
KEEBLER COMPANY
Flatbread Crisps, Nutty Sesame
AD-VISOR
Assorted Cookies
WAL-MART STORES, INC.
Rosemary Olive Deli Crackers, Rosemary; Olives
STONEWALL KITCHEN LTD.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grissin Bon, Whole Wheat Toast is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 40.5.
Grissin Bon, Whole Wheat Toast has a Blood Sugar Impact (BSI) score of 40.5. Lower scores indicate less impact on blood glucose levels.
Grissin Bon, Whole Wheat Toast contains 74.2g carbs, 3.2g sugars, 6.5g fiber, and 12.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grissin Bon, Whole Wheat Toast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grissin Bon, Whole Wheat Toast compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.