Blood Sugar Impact of Ground Flaxseed Meal
Ground Flaxseed Meal has a BSI score of 3.6, indicating minimal blood sugar impact. Contains 5.0g carbs, 3.0g fiber, 2.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 14.0g servingGround flaxseed meal contains 5.0g of carbs, 0.0g of sugar, 2.0g of protein, 6.0g of fat, and 3.0g of fiber per 14.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Ground flaxseed meal contains 35.7g of carbs, 0.0g of sugar, and 21.4g of fiber per 14.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 14.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND FLAXSEED.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Food Tags
These tags help categorize Ground Flaxseed Meal based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chipotle Brown Rice+Quinoa A Blend Of Brown Rice And Quinoa With Smoky Chipotle, Fire Roasted Corn And Roasted Poblano Peppers Authentic Side Dishes, Chipotle Brown Rice+Quinoa
LA TORTILLA FACTORY INC
Organic Whole Grain Red Quinoa
BOB'S RED MILL NATURAL FOODS, INC.
Organic Black Chia Seeds
INTERNATIONAL GOLDEN FOODS INC
Hulled Millet
THOMAS BROTHERS HAM COMPANY
Whole Flax Seed
SUGAR 'N SPICE, INC.
Snaque On Health, The Perfect Snaque, Cinnamon Apple Quinoa Crunch
YUMMY BUTTER CO., INC.
Organic Red Quinoa
KINGS SUPER MARKETS INC
Yellow Quinoa
BUCK CREEK OSTRICH PRODUCTS
Quinoa & Brown Rice Garlic & Herb
HODGSON MILL INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ground Flaxseed Meal is a food product in the other grains & seeds category with a Blood Sugar Impact score of 3.6.
Ground Flaxseed Meal has a Blood Sugar Impact (BSI) score of 3.6. Lower scores indicate less impact on blood glucose levels.
Ground Flaxseed Meal contains 35.7g carbs, 0.0g sugars, 21.4g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ground Flaxseed Meal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ground Flaxseed Meal compares to similar foods. You can also explore other foods in the other grains & seeds category for alternatives.