Blood Sugar Impact of Guacamole Salsa, Medium
Guacamole Salsa, Medium has a BSI score of 2.0, indicating minimal blood sugar impact. Contains 2.0g carbs, 1.0g sugar, 1.0g fiber per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 27.0g servingGuacamole salsa, medium contains 2.0g of carbs, 1.0g of sugar, 0.0g of protein, 1.5g of fat, and 1.0g of fiber per 27.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Guacamole salsa, medium contains 7.4g of carbs, 3.7g of sugar, and 3.7g of fiber per 27.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE TOMATILLOS (WHOLE TOMATILLOS, WATER, CITRIC ACID AND SALT), AVOCADOS, JALAPENO PEPPERS, WATER, CILANTRO, PEELED GARLIC, SALT, YELLOW ONIONS, CITRIC ACID, SODIUM BENZOATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
|
Food Tags
These tags help categorize Guacamole Salsa, Medium based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spicy Hummus With Toppings, Spicy With Toppings
TOPCO ASSOCIATES, INC.
King's Cupboard, Organic Caramel Sauce
WEST FORK CREATIONS, INC.
Roasted Garlic Medium Salsa, Roasted Garlic
T. W. GARNER FOOD COMPANY, INC.
Roasted Red Pepper Meze Yogurt Dip, Roasted Red Pepper
CHOBANI, INC.
Sol Tropical Pineapple Chipotle Salsa, Sol Tropical
AHOLD USA, INC.
Spicy Guacamole, Spicy
AVOMEX, INC.
Enchilada Chicken Breast Dip, Enchilada Chicken Breast
PUBLIX SUPER MARKETS, INC.
Trader Joe's, Edamame Hummus
SUSTRAIAK, INC.
Roadhouse Salsa Verde With Roasted Green Chile, Verde With Roasted Green Chile
FLAGSHIP FOOD GROUP NORTH AMERICA LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Guacamole Salsa, Medium is a food product in the dips & salsa category with a Blood Sugar Impact score of 2.0.
Guacamole Salsa, Medium has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Guacamole Salsa, Medium contains 7.4g carbs, 3.7g sugars, 3.7g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Guacamole Salsa, Medium into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Guacamole Salsa, Medium compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.