Blood Sugar Impact of Guava Yogurt Smoothie With Probiotics, Guava
Guava Yogurt Smoothie With Probiotics, Guava has a BSI score of 77.4, indicating very substantial blood sugar impact. Contains 43.0g carbs, 35.0g sugar, 3.9g fiber, 6.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 207.0g servingGuava yogurt smoothie with probiotics, guava contains 43.0g of carbs, 35.0g of sugar, 6.0g of protein, 4.0g of fat, and 3.9g of fiber per 207.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 35.0g |
| Fiber | 3.9g |
| Protein | 6.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Guava yogurt smoothie with probiotics, guava contains 20.8g of carbs, 16.9g of sugar, and 1.9g of fiber per 207.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 207.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A SKIM MILK, GUAVA BASE (HIGH FRUCTOSE CORN SYRUP, WATER, GUAVA CONCENTRATE, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID, RED # 40, YELLOW # 6, CARAMEL COLOUR), LIQUID SUGAR (SUCROSE, WATER), CREAM, SUGAR, POLYDEXTROSE, MODIFIED FOOD STARCH, GELATIN, TRICALCIUM PHOSPHATE, MONO & DIGLYCERIDES, PECTIN, POTASSIUM SORBATE (MAINTAINS FRESHNESS).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
|
|
🧪
Preservative
|
CITRIC ACID
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Guava Yogurt Smoothie With Probiotics, Guava based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Guava Yogurt Smoothie With Probiotics, Guava is a food product in the yogurt category with a Blood Sugar Impact score of 77.4.
Guava Yogurt Smoothie With Probiotics, Guava has a Blood Sugar Impact (BSI) score of 77.4. Lower scores indicate less impact on blood glucose levels.
Guava Yogurt Smoothie With Probiotics, Guava contains 20.8g carbs, 16.9g sugars, 1.9g fiber, and 2.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Guava Yogurt Smoothie With Probiotics, Guava into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Guava Yogurt Smoothie With Probiotics, Guava compares to similar foods. You can also explore other foods in the yogurt category for alternatives.