Blood Sugar Impact of Gumbo Seasoning Mix (Without Rice), Gumbo
Gumbo Seasoning Mix (Without Rice), Gumbo has a BSI score of 21.6, indicating moderate blood sugar impact. Contains 12.0g carbs, 2.0g sugar, 1.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 20.0g servingGumbo seasoning mix (without rice), gumbo contains 12.0g of carbs, 2.0g of sugar, 2.0g of protein, 0.0g of fat, and 1.0g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Gumbo seasoning mix (without rice), gumbo contains 60.0g of carbs, 10.0g of sugar, and 5.0g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED ONION, CHICKEN BOUILLON (SALT, HYDROLYZED CORN GLUTEN AND SOY PROTEIN, SUGAR, SOY FLOUR, CORN STARCH, CHICKEN FAT, SAFFLOWER OIL, ONION POWDER, CHICKEN MEAT, TURMERIC, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE), DEHYDRATED BELL PEPPERS, HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED GARLIC, CARAMEL COLOR, SILICON DIOXIDE (TO PREVENT CAKING), SPICES, CHILI POWDER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
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🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
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OIL*
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⬜
Filler
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STARCH*
|
|
🍚
High GI Carb
|
SUGAR
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|
🌿
Natural
|
SALT
|
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🥖
Refined Carb
|
FLOUR*
|
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💦
Refined Fat
|
OIL*
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🧂
Seasoning
|
SALT
|
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⚗️
Synthetic Additive
|
COLOR*
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Food Tags
These tags help categorize Gumbo Seasoning Mix (Without Rice), Gumbo based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gumbo Seasoning Mix (Without Rice), Gumbo is a food product in the seasoning mixes, salts, marinades & tenderizers category with a Blood Sugar Impact score of 21.6.
Gumbo Seasoning Mix (Without Rice), Gumbo has a Blood Sugar Impact (BSI) score of 21.6. Lower scores indicate less impact on blood glucose levels.
Gumbo Seasoning Mix (Without Rice), Gumbo contains 60.0g carbs, 10.0g sugars, 5.0g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gumbo Seasoning Mix (Without Rice), Gumbo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gumbo Seasoning Mix (Without Rice), Gumbo compares to similar foods. You can also explore other foods in the seasoning mixes, salts, marinades & tenderizers category for alternatives.